AMRAP x 8 MINUTES
10/8 CAL Row or 8/6 cal bike
7/7 SA DB Sumo Deadlift
7/7 SA DB Swing
7/7 SA DB Arnold Press
10 Alt. V-Ups

FOR TIME
25/20 Cal Row or 18/15 cal bike
25 Burpee to Plate**
25 DBL DB Snatch (35/20)(25/15)
25 Burpee to Plate
25/20 Cal Row

(Score is Time)

12 min cap

**Burpee to Plate should be performed to a standard 45/25 rubber bumper plate (not a comp plate).

FOR RECOVERY
2:00 Banded Hamstring Stretch (R)
2:00 Banded Hamstring Stretch (L)
2:00 Foam Roll Hamstring

(No Measure)