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Components
Power Snatch
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
JULY 2, 2021 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (25/28)
Workout
JULY 2, 2021
BARBELL
BAR: Power Snatch (5x3 @ 70%)
Power Snatch
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Rounds and Reps)
AMRAP 20 /
10 SIt ups | RX+ T2B
20 Step ups, 24/20/16" box
10 Box Dips | RX+ HSPU
20 Jumping Jacks | RX+ DU's
WOD
WOD: Metcon (Calories)
EMOM x 12 /
5 Pull-ups | RX+ 1 Bar Muscle-up
2 Squat Clean Thruster 115/80 | 95/65
AMRAP Cals Bike
KIKR
KIKR: Metcon (No Measure)
5 x Sled Push & Pull, increase load each set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 02, 2021
Male Clients
1
Curtis
Hackler
5:30 AM CrossFit
5 x 3 @ 145 lbs
1
Jared
Howard
6:30 PM CrossFit
5 x 3 @ 145 lbs
2
Bryan
Hollenbeck
5:30 PM CrossFit
5 x 3 @ 135 lbs
3
Kyle
Ppool
5:30 PM CrossFit
5 x 3 @ 125 lbs
3
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 3 @ 125 lbs
3
Tom
Wynn
5:30 PM CrossFit
5 x 3 @ 125 lbs
4
Bryon
Waits
9:00 AM CrossFit
5 x 3 @ 120 lbs
5
Brian
Baker
4:00 PM Open Gym
5 x 3 @ 115 lbs
5
Gary
Glass
6:30 AM CrossFit
5 x 3 @ 115 lbs
5
Sakthivel
Ganapathy
6:30 PM CrossFit
5 x 3 @ 115 lbs
6
Scott
Blakemore
5:30 AM CrossFit
5 x 3 @ 110 lbs
7
Aaron
Kuntz
6:30 AM CrossFit
5 x 3 @ 105 lbs
7
Chris
McAbery
12:00 PM Open Gym
5 x 3 @ 105 lbs
7
Jason
Flick
4:00 PM Open Gym
5 x 3 @ 105 lbs
8
Jorge
Galvan
12:00 PM Open Gym
5 x 3 @ 100 lbs
9
Dylan
Smith
6:30 AM CrossFit
5 x 3 @ 95 lbs
9
Jesse
Underwood
5:30 AM CrossFit
5 x 3 @ 95 lbs
9
Johnny
Whisman
5:30 AM CrossFit
5 x 3 @ 95 lbs
9
Tatton
Manning
6:30 AM CrossFit
5 x 3 @ 95 lbs
9
Vinay
Penumatsa
5:30 PM CrossFit
5 x 3 @ 95 lbs
10
Private
9:00 AM CrossFit
5 x 3 @ 85 lbs
10
Tony
Sterk
5:30 PM CrossFit
5 x 3 @ 85 lbs
11
Jason
Epperson
5:30 PM CrossFit
5 x 3 @ 70 lbs
12
Private
6:30 PM CrossFit
5 x 3 @ 65 lbs
13
Private
5:30 AM CrossFit
5 x 3 @ 0 lbs
Female Clients
1
Julie
Anderson
5:30 PM CrossFit
5 x 3 @ 90 lbs
70%
1
Renee
Johnson
9:00 AM CrossFit
5 x 3 @ 90 lbs
2
Shelby
Brennan
5:30 PM CrossFit
5 x 3 @ 85 lbs
65% 8 weeks PP
3
Jaiden
Klose
6:30 PM CrossFit
5 x 3 @ 75 lbs
3
Patty
Thompson
9:00 AM CrossFit
5 x 3 @ 75 lbs
3
Stephanie
Richardson
5:30 AM CrossFit
5 x 3 @ 75 lbs
3
Tessa
Austin
4:00 PM Open Gym
5 x 3 @ 75 lbs
4
Aubrey
Baker
12:00 PM Open Gym
5 x 3 @ 65 lbs
70%
4
Christine
Goscha
4:00 PM Open Gym
5 x 3 @ 65 lbs
4
Cindi
Klose
6:30 PM CrossFit
5 x 3 @ 65 lbs
4
Dainelle
Herl
5:30 PM CrossFit
5 x 3 @ 65 lbs
4
Erin
Rogers
5:30 PM CrossFit
5 x 3 @ 65 lbs
5
Hemapriya
Sakthivel
6:30 PM CrossFit
5 x 3 @ 60 lbs
6
Christina
Hageny
9:00 AM CrossFit
5 x 3 @ 55 lbs
6
Deidre
Schexnayder
6:30 AM CrossFit
5 x 3 @ 55 lbs
6
Kristina
Gomez
9:00 AM CrossFit
5 x 3 @ 55 lbs
7
Jana
Graham
5:30 AM CrossFit
5 x 3 @ 50 lbs
8
Anna
Wolfe
6:30 PM CrossFit
5 x 3 @ 46 lbs
70%
9
Amber
Green
6:30 PM CrossFit
5 x 3 @ 45 lbs
9
Daniela
Mendes
9:00 AM CrossFit
5 x 3 @ 45 lbs
9
Deb
Davis
9:00 AM CrossFit
5 x 3 @ 45 lbs
9
Peggy
Campbell
5:30 PM CrossFit
5 x 3 @ 45 lbs
9
Regina
Bretz
12:00 PM Open Gym
5 x 3 @ 45 lbs
9
Sammy
Epperson
5:30 AM CrossFit
5 x 3 @ 45 lbs
9
Sherry
Jackson
6:30 PM CrossFit
5 x 3 @ 45 lbs
10
Sindhu
Vatsavai
5:30 PM CrossFit
5 x 3 @ 20 lbs
11
Kenna
Gathright
6:30 AM CrossFit
5 x 3 @ 15 lbs
12
Nicole
Whisman
9:00 AM CrossFit
1 x 1 @ 45 lbs
one rep max
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