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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Enduring Monday - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Enduring Monday
WOD
Metcon (5 Rounds for calories)
5 rounds, 4:00 work, 4:00 rest
40 DUs
21 BJ or step ups 24/20
* sumo DL
Cal row with remaining time
_________
* sumo DL
Round 1: 21 @ 95/65
Round 2: 18@ 135/95
Round 3: 15@ 165/115
Round 4: 12@ 195/135
Round 5: 9@ 225/155
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 02, 2021
Clients:
Men / Women
All Clients
Clients
1
Zachary
Knapp
4 PM open gym
197 Total Calories
box jump; row; all unbroken
2
Ricky
Pratt
4 PM open gym
195 Total Calories
3
Mike
Staten
12PM WOD
189 Total Calories
4
Christopher
Ice
4 PM open gym
176 Total Calories
5
Nikki
Barbell
12PM WOD
169 Total Calories
BJs
6
Tyson
Stoll
12PM WOD
165 Total Calories
39, 33, 27, 31, 35
7
Katie
Shaffner
6 AM WOD
156 Total Calories
8
nick
davis
4 PM open gym
153 Total Calories
9
Samuel
Stickels
6:15 PM WOD
144 Total Calories
10
GREGORY
SEMONIN
5PM WOD
130 Total Calories
11
Melissa
Bieniek
4 PM open gym
129 Total Calories
crampsss
12
Lebanese
Hercules
6:15 PM WOD
124 Total Calories
13
Stacey
Ice
4 PM open gym
119 Total Calories
27 25 26 21 20
13
Tiffany
Akeman
4 PM open gym
119 Total Calories
32 27 21 16 23
14
Stephen
Dooley
5PM WOD
117 Total Calories
15
Nicole
Dailey
12PM WOD
103 Total Calories
🤯🥵
16
Zachary
Righter
12PM WOD
91 Total Calories
17
Kelsey
Almaguer
Homebody/Not in class
90 Total Calories
Unbroken on my first round!!!
18
Michael
Lindley
6 AM WOD
84 Total Calories
19
Tori
Stickels
6:15 PM WOD
74 Total Calories
20
Ali
Clement
5PM WOD
72 Total Calories
rounds 1-3, couldnt do du to save my life
21
Black
Steve
6 AM WOD
87 Total Calories
1/2 Dubs and 1/2 24 box
21
Madeline
Shearman
6 AM WOD
87 Total Calories
Return of the Sharks: singles, steps, 55/65/75/85/95
22
Anthony
Pappas
6:15 PM WOD
74 Total Calories
23
Alison
McShane
12PM WOD
70 Total Calories
rx weight but sub 15 ghd for dubs (foot injury)
24
Mark
Shearman
6 AM WOD
69 Total Calories
Scale+
25
Shannon
Northrup
12PM WOD
67 Total Calories
60 singles each round
26
Eric
Krogman
6:15 PM WOD
62 Total Calories
singles, everything else RX
27
STEPHANIE
HOLLIS
12PM WOD
48 Total Calories
Barf
28
Darius
Lawrence
6:15 PM WOD
13 Total Calories
29
Steph
Staten
12PM WOD
10 Total Calories
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