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Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 080221 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (6/0)
Workout
MB CrossFit 080221
Metcon (Weight)
5 sets
2 Squat cleans + 2 jerks
Add weight after every set
Metcon (Time)
12min Amrap
60 Bar hopping burpees
30 P. Snatches @135/95
10 M.U.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 02, 2021
Male Clients
1
bryant
wright
6:00 AM
215 lbs
2
Oliver
Marroquin
6:00 AM
205 lbs
3
Michael
Armstrong
6:00 PM
155 lbs
4
Nick
Veach
7:00 PM
145 lbs
5
Nicolas
Louis
6:00 AM
135 lbs
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
105 lbs
Female Clients
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