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Back Squat

The Hulk

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Workout

Monday - 08/02/21

3 x
30 Mountain Climbers
8 Alt. Groiners w/ Thoracic Twist
8 Alt. Box Step-Ups*
8 KB Deadlifts**
8 Air Squats***

*On the 3rd ROUND switch to Box Jumps.
**On the 3rd switch to Russian KB Swings.
***On the 3rd switch to KB Goblet Squats.

A: Back Squat (4x8 @75%)

Back Squat

*Percentages are based off 3RM set on 6/21. Report Reps for today's last set.

B: The Hulk (AMRAP - Rounds and Reps)

12:00 AMRAP
5 Front Squats (185/125)|(165/115)|(135/95)
7 Box Jumps (30/24)|(24/20)
10 KB Swings (70/53)|(53/35)

RX+
Front Squat (225/145)

Barbell Loading Listed as;
RX|MAST|SCALE

Cool Down

Metcon (No Measure)

6:00 FOR RECOVERY
Foam Roll and Stretch:
Quads & Piriformis

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 02, 2021

Male Clients

1

Francesco
Corvetto

9:00 AM CrossFit

4 x 8 @ 275 lbs

2

Juan
Betancur

9:00 AM CrossFit

4 x 8 @ 225 lbs

3

Luis
Padilla

9:00 AM CrossFit

4 x 8 @ 205 lbs

3

RONNY
COHEN

6:00 AM CrossFit

4 x 8 @ 205 lbs

4

Salim
Barake

6:00 AM CrossFit

4 x 8 @ 195 lbs

5

luis
ferrer

6:15 PM CrossFit

4 x 8 @ 185 lbs

6

Pablo
Ospina

8:00 AM CrossFit

4 x 8 @ 170 lbs

7

alan
simon

6:00 AM CrossFit

4 x 8 @ 155 lbs

7

william
garcia

7:15 PM CrossFit

4 x 8 @ 155 lbs

8

Manny
Torres

8:00 AM CrossFit

4 x 8 @ 145 lbs

9

Jeancarlos
Reyes

5:15 PM CrossFit

4 x 8 @ 135 lbs

Hip injury

10

luis
pincay

6:15 PM CrossFit

4 x 8 @ 115 lbs

11

Victor
Concepcion

8:00 AM CrossFit

4 x 8 @ 95 lbs

12

Anthony
Robinson

9:00 AM CrossFit

4 x 8 @ 0 lbs

12

Andreas
Joensson

6:00 AM CrossFit

3 x 8 @ 185 lbs

12

Shmuel
Hazan

6:15 PM CrossFit

3 x 8 @ 135 lbs

12

ZALMI
HAZAN

7:15 PM CrossFit

3 x 8 @ 85 lbs

1st 65

Female Clients

1

Carolina
Barragan

6:15 PM CrossFit

4 x 8 @ 155 lbs

1

Chandra
Pena

9:00 AM CrossFit

4 x 8 @ 155 lbs

1

Hindy
Hazan

6:15 PM CrossFit

4 x 8 @ 155 lbs

2

Candice
Lazar

7:00 AM CrossFit

4 x 8 @ 150 lbs

3

katherine
almazan

8:00 AM CrossFit

4 x 8 @ 145 lbs

3

sasha
dyroff

6:15 PM CrossFit

4 x 8 @ 145 lbs

4

lorena
almanza

9:00 AM CrossFit

4 x 8 @ 130 lbs

5

Coinncy
Pascal

9:00 AM CrossFit

4 x 8 @ 125 lbs

5

Johanna
Barahona

6:15 PM CrossFit

4 x 8 @ 125 lbs

6

Estelamari
RODRIGUEZ

6:15 PM CrossFit

4 x 8 @ 115 lbs

6

Hildy
Sastre

6:15 PM CrossFit

4 x 8 @ 115 lbs

7

Lissette
Vazquez

6:00 AM CrossFit

4 x 8 @ 113 lbs

8

Diana
Sanchez

6:15 PM CrossFit

4 x 8 @ 110 lbs

8

Kari
miranda

6:15 PM CrossFit

4 x 8 @ 110 lbs