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Metcon

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Workout

08/02/2021

Conditioning

Metcon (AMRAP - Reps)

AMRAP in 03 Minutes of Clean & Jerks
155/105

Workout of the Day

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Row 1000m
- rest 2 minutes -
50 Burpee box jumps (24″/20″)
- rest 2 minutes -
Run 800m

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Whiteboard:

Monday, August 02, 2021

Male Clients

1

Gid
Mayfield

CrossFit: 4:30 PM

28 Reps

2

RW
Rice

CrossFit: 4:30 PM

22 Reps

3

Cameron
Reeves

CrossFit: 5:30 AM

21 Reps

4

Jeffrey
Tyree

CrossFit: 4:30 PM

19 Reps

4

Kyle
McGavock

CrossFit: 4:30 PM

19 Reps

5

Guadalupe
Avalos

CrossFit: 4:30 PM

16 Reps

6

Kevin
Korinek

CrossFit: 5:30 AM

11 Reps

7

Chase
Young

CrossFit: 5:30 AM

10 Reps

8

Seth
McClellan

CrossFit: 5:30 AM

8 Reps

9

Jacob
Young

CrossFit: 5:30 AM

39 Reps

45 lb

10

kyle
lawles

CrossFit: 5:30 AM

36 Reps

11

Brody
Forehand

CrossFit: 8:30 AM

15 Reps

105

12

Bill
Johnson

CrossFit: 6:00 PM

12 Reps

135

12

Reid
Christner

CrossFit: 5:30 AM

12 Reps

115 lb

13

Aaron
Forehand

CrossFit: 8:30 AM

8 Reps

105

Female Clients

1

Melissa
McClellan

CrossFit: 5:30 AM

17 Reps

2

Emily
Nix

CrossFit: 5:30 AM

11 Reps

3

Meg
Brown

CrossFit: 5:30 AM

10 Reps

4

Dana
Forehand

CrossFit: 8:30 AM

35 Reps

20 DB

4

Isabel
Padilla

CrossFit: 8:30 AM

35 Reps

55

5

Jessica
Juday

CrossFit: 5:30 AM

22 Reps

95 lb

6

amanda
bowers

CrossFit: 4:30 PM

21 Reps

65lb

7

Emily
Hunt

CrossFit: 8:30 AM

10 Reps

95

8

Jessica
Stebbins

CrossFit: 8:30 AM

9 Reps

75

9

Alexa
Ryder

CrossFit: 5:30 AM

6 Reps

35

10

Brooklynne
johnson

CrossFit: 8:30 AM

0 Reps

35

10

Raquel
Roberson

CrossFit: 8:30 AM

0 Reps

35