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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Monday - 08/02/21 - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Monday - 08/02/21
3 x
side shuffle down and back box x 3
5 inch worms
5 jumping lunges
Metcon (No Measure)
5 rounds
minute 1: 10 kettlebell on back back squats *tempo 5111
minute 2: 5 Bulgarian split squats Right
minute 3: 5 Bulgarian split squats Left
Metcon (AMRAP - Rounds and Reps)
AMRAP 10
10 plate ground to overhead
10 overhead plate weighted lunges
10 burpees to plate
Metcon (No Measure)
100 plate weighted sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 02, 2021
Male Clients
Female Clients
1
lilian
borroto
9:00 AM Armed and Fit
0 + 0
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