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Components
Power Snatch
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
WOD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
2 Rounds
10 Cal
10 Air squat
10 Tuck jumps
10 Medball Cleans
10 Pushups
Weightlifting
Power Snatch (10x3)
Power Snatch
3 EMOM
TnG
HAP
Metcon
Metcon (AMRAP - Reps)
AMRAP 18 Min
16 Calorie
12 Wallballs 20/14lbs
8 Burpee Box Jump Overs 24/20″
Extra Credit
Metcon (No Measure)
Double Tabata
Hollow Body Rocks/Supermans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 02, 2020
Male Clients
1
Jason
Hoy
WOD: 9:00 AM
10 x 3 @ 105 lbs
2
Joseph
Ulibarri
WOD: 9:00 AM
10 x 3 @ 85 lbs
Female Clients
1
Delise
Hoy
WOD: 9:00 AM
10 x 3 @ 80 lbs
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