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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 080220 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
11:00 AM
OUTSIDE 11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
MB Crossfit 080220
Metcon (Time)
50 Wall Ball Shots (20/14 lb)
50 Butterfly Sit-Ups
50 Box Jumps (24/20 in)
50 P. snatches (95/65 lbs
800m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 02, 2020
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
19:00
Female Clients
1
Fernanda
Hussein
11:00 AM
17:17
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