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Components

Metcon

Sunday August 2, 2020 (Partner)

WU:

EMOM 9
Round of strict Cindy
Spidey lunge + twist
Cardio

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 25
100 Kettlebell Swings (53/35)
100 Overhead Squats (115/85)
100 Pull Ups
100 Wall Balls (20/14)

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