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Components
Angry Cindy
Loredo
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
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Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
Sunday Funday
Workout of the Day
Pick your poison!
Angry Cindy (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
05 Muscle Ups
10 Benchpress (Bodyweight)
15 Overhead Squat (50% Bodyweight)
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 02, 2020
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