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Fabulous Friday

Metcon (No Measure)

4 sets for quality of:

:40 max effort handstand push ups/practice
:20 rest
:40 hollow hold
:20 rest
:40 max effort rope climbs/practice
:20 rest
:40 ghd sit up/abmat sit ups
:20 rest

Metcon (4 Rounds for reps)

4 rounds for total reps of:

1:00 power snatches 95/65#
:30 rest
1:00 lateral hops over bar
:30 rest
1:00 thrusters 95/65#
:30 rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 02, 2019

Male Clients

1

Bryan
Bureau

5:30 PM CrossFit

437 Total Reps

2

Donnie
Barbour

Drive Thru

416 Total Reps

3

Mike
Witt

4:30 PM CrossFit

403 Total Reps

4

Private

4:30 PM CrossFit

385 Total Reps

5

Jason
Brown

8:00 AM CrossFit

327 Total Reps

6

Mark
Paparo

5:30 PM CrossFit

304 Total Reps

7

Paul
Miller

8:00 AM CrossFit

283 Total Reps

77, 72, 65, 69

8

Dave
Lombardo

5:00 AM CrossFit

238 Total Reps

9

Mike
Brown

5:00 AM CrossFit

236 Total Reps

10

Adam
Doty

4:30 PM CrossFit

224 Total Reps

11

Jon
Beale

Drive Thru

217 Total Reps

12

Tom
Boyle

5:00 AM CrossFit

207 Total Reps

13

AJ
Ross

6:00 AM CrossFit

201 Total Reps

14

Wallis
Shoppy

5:00 AM CrossFit

169 Total Reps

15

Erik
Manning

5:00 AM CrossFit

416 Total Reps

Super Scaled

16

Keith
Jones

5:30 PM CrossFit

315 Total Reps

65#

17

David
Johnson

8:00 AM CrossFit

270 Total Reps

55 lb bar

18

Quentin
Curry

8:00 AM CrossFit

265 Total Reps

75 hang snatch, step overs, push press

19

Mike
McCleery

4:30 PM CrossFit

259 Total Reps

75#

20

Clint
VanHoy

8:00 AM CrossFit

258 Total Reps

65# all else RX

21

Jason
Jones

5:00 AM CrossFit

250 Total Reps

65#

22

Tim
McCormick

5:00 AM CrossFit

246 Total Reps

23

Johny
Mathur

Drive Thru

240 Total Reps

24

Harris
Frank

5:00 AM CrossFit

226 Total Reps

65#

25

Robert
Meredith Jr

10:00 AM CrossFit

172 Total Reps

75 lbs

26

Marcus
Garrett

5:00 AM CrossFit

159 Total Reps

55#

27

Victor
Jimenez

8:00 AM CrossFit

0 Total Reps

total reps 212 with 45 lbs bar

Female Clients

1

Hannah
Teece

Drive Thru

298 Total Reps

2

Lori
Adkins

8:00 AM CrossFit

208 Total Reps

3

Barbara
Stegall

8:00 AM CrossFit

427 Total Reps

15

4

Lisa
Zawacki

10:00 AM CrossFit

410 Total Reps

#55

5

Yvonne
Peterson

4:30 PM CrossFit

382 Total Reps

6

Saskia
Arnesen

4:30 PM CrossFit

351 Total Reps

55#

7

Emily
Thaxton

8:00 AM CrossFit

341 Total Reps

35#, line hops, push presses

8

Kristen
Odum

5:30 PM CrossFit

324 Total Reps

9

Linnet
Orbe

6:00 AM CrossFit

321 Total Reps

#25

10

Jessyca
Doty

5:30 PM CrossFit

307 Total Reps

11

Karlye
Ramer

5:30 PM CrossFit

304 Total Reps

55#

12

Holly
Roberts

6:00 AM CrossFit

302 Total Reps

26#KB swing, 15#DB thrusters

13

Jami
Latham

10:00 AM CrossFit

300 Total Reps

35#

14

Kiyoka
Yahaba

5:30 PM CrossFit

270 Total Reps

45# last round deadlifts instead of thrusters

14

Mayra
Jones

10:00 AM CrossFit

270 Total Reps

35

15

Kyra
Odum

5:30 PM CrossFit

267 Total Reps

16

Monica
Dingler

10:00 AM CrossFit

256 Total Reps

17

Brenda
Miller

8:00 AM CrossFit

255 Total Reps

45# Some step overs 3rd and 4th round

18

Natalie
Cosson

6:00 AM CrossFit

254 Total Reps

19

Kelly
Ulman

5:30 PM CrossFit

252 Total Reps

19

Vanessa
Kennedy

4:30 PM CrossFit

252 Total Reps

45 lb

20

Kerry
Welch

4:30 PM CrossFit

226 Total Reps

21

Lisa
Rodriguez ...

10:00 AM CrossFit

223 Total Reps

21

Terry
VanHoy

8:00 AM CrossFit

223 Total Reps

25#

22

Sharon
Brooks

6:00 AM CrossFit

218 Total Reps

23

Jesseca
Rodriguez

10:00 AM CrossFit

216 Total Reps

24

Estela
Falla-Ross

6:00 AM CrossFit

208 Total Reps

A la carte-bad knee Thx Nathan!

25

Rachel
Bard

4:30 PM CrossFit

205 Total Reps

35lb

26

Michelle
Vaughn

8:00 AM CrossFit

195 Total Reps

35# snatches/thrusters

27

Amy
Linton

4:30 PM CrossFit

190 Total Reps

35#

28

Tian
Beale

Drive Thru

180 Total Reps

Estimated bc I lost count halfway.

29

Jennifer
Yerges

8:00 AM CrossFit

0 Total Reps

#35