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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190802 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
190802
Metcon (Time)
3 rounds for time:
90 second elbow plank
15 toes to bar
15 hang power clean 135/95
15 push press 135/95
200 meter farmer carry
*Carry M1x25plate1x53kb W1x15 & 1x35
*24 minute cap
*a break in 90 second plank is a 5 burpee penalty
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 02, 2019
Male Clients
1
Kacen
Gubler
6:00 AM WOD
24:23
😭😭gave it my all
2
Josh
Langston
9:30 AM WOD
23:04
95
3
Luke
Robinson
4:30 PM WOD
24:00
Finished 2 rounds plus plank and 6 T2B.
4
Richard
Holmes
5:00 AM WOD
24:13
@95lbs
5
Clark
Harrison
9:30 AM WOD
25:44
Female Clients
1
Jessica
Langston
6:00 AM WOD
20:50
2
Maria
Wilson
9:30 AM WOD
17:26
Mod
3
Barbara
Cox
4:30 PM WOD
18:56
#65
4
Chantel
Robinson
4:30 PM WOD
20:56
5
Maria
Gonzales
4:30 PM WOD
21:11
10P/26KB/65#
6
Yesenia
Leavitt
4:30 PM WOD
25:26
65#Bar // 26#KB&15#Plate
7
Dawn
Hansen
4:30 PM WOD
45:00
No burpees! Someone stopped my phone timer! I wanna say somewhere...
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