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Components
Metcon
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190802 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (25/29)
Workout
190802
Weightlifting
Metcon (Weight)
ON A 10:00 RUNNING CLOCK...
Build to a Moderate-Heavy Set of 3 Hang Squat Clean Thruster*
*Final set of 3 should be heavier than the weight you will use for the workout.
Metcon
Metcon (Time)
For Time:
400m Run
into...
2-4-8-12-8-4-2
Hang Squat Clean Thruster 75/55
4-8-16-24-16-8-4
Pull-up
RX+: 115/75
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 02, 2019
Male Clients
1
Richard
Andrews
9:00 AM CrossFit
230 lbs
2
RICKY
JURADO
9:00 AM CrossFit
225 lbs
3
Joe
Olivares
9:00 AM CrossFit
205 lbs
4
Eli
Cantu
9:00 AM CrossFit
195 lbs
5
Casey
Hornberger
4:00 PM CrossFit
185 lbs
5
kenny
isaac
5:00 PM CrossFit
185 lbs
6
Adam
Covin
9:00 AM CrossFit
165 lbs
6
Chase
Lewis
5:00 PM CrossFit
165 lbs
6
Matt
Neid
9:00 AM CrossFit
165 lbs
7
Thanh
Le
6:00 PM CrossFit
155 lbs
7
Willie
Vera
6:00 PM CrossFit
155 lbs
8
Steven
Qiu
6:00 PM CrossFit
145 lbs
9
Arshdeep
Singh
9:00 AM CrossFit
135 lbs
10
Private
4:00 PM CrossFit
125 lbs
11
Fermin
Rivas
4:00 PM CrossFit
115 lbs
11
isai
lara
9:00 AM CrossFit
115 lbs
12
Charlie
Jackson
4:00 PM CrossFit
105 lbs
13
Tommy
Padron
6:00 PM CrossFit
95 lbs
14
Jhon
Vera
6:00 PM CrossFit
75 lbs
15
Aaron
Conger
5:00 AM CrossFit
175 lbs
16
Heath
Williamson
5:00 AM CrossFit
105 lbs
17
Cody
Preece
6:00 AM CrossFit
65 lbs
17
Sunny
Lopez
5:00 PM CrossFit
65 lbs
18
Matthew
Daniels
5:00 AM CrossFit
45 lbs
19
Jesus
Gonzalez
5:00 AM CrossFit
35 lbs
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
145 lbs
2
Chrissa
teel
5:00 PM CrossFit
125 lbs
3
Cloud
☁️ ramos
4:00 PM CrossFit
115 lbs
3
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
115 lbs
4
Ale
Sandoval
5:00 PM CrossFit
110 lbs
4
JuJu
Ardoin
9:00 AM CrossFit
110 lbs
5
Brandy
Le
9:00 AM CrossFit
100 lbs
6
Karen
Tallant
5:00 PM CrossFit
95 lbs
7
Kristi
Pizana
5:00 PM CrossFit
90 lbs
8
Danielle
Kellermann
5:00 PM CrossFit
85 lbs
8
Elisa
Ramos
9:00 AM CrossFit
85 lbs
8
Jamie
Sutton
6:00 PM CrossFit
85 lbs
8
Jennifer
Vera
6:00 PM CrossFit
85 lbs
9
Kim
Trchalek
5:00 PM CrossFit
75 lbs
10
Cristina
Duncan
6:00 PM CrossFit
65 lbs
11
Isabel
Lewis
5:00 PM CrossFit
60 lbs
12
claudia
ochoa
9:00 AM CrossFit
55 lbs
13
Shannon
Mudd
5:00 AM CrossFit
145 lbs
14
Crissy
Autry
5:00 AM CrossFit
115 lbs
15
Kasi
Bevel
6:00 AM CrossFit
105 lbs
16
ANGELICA
DELGADO
5:00 AM CrossFit
80 lbs
17
kelly
mooney
4:00 PM CrossFit
70 lbs
18
Trudy
Istre
5:00 AM CrossFit
60 lbs
19
Andrea
Hicks
6:00 AM CrossFit
55 lbs
19
Taylor
Matchett
6:00 AM CrossFit
55 lbs
20
Linda
Burns
6:00 AM CrossFit
30 lbs
21
Maria
Lara
9:00 AM CrossFit
25 lbs
22
Annette
Medina
5:00 AM CrossFit
15 lbs
22
Jessica
Robinson
6:00 AM CrossFit
15 lbs
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