This one looks pretty simple . . . which means it's probably going to be pretty painful...ly wonderful. The idea is to pace the first couplet well enough that throughout the three rounds on the second couplet, you increase the speed, and make it burn as bad as you can. This one looks pretty simple . . . which means it's probably going to be pretty painful...ly wonderful. The idea is to pace the first couplet well enough that throughout the three rounds on the second couplet, you increase the speed, and make it burn as bad as you can. Good news is you don't have to jump over a barbell for the buprees, just a dumbbell!! Hoooray! Happy Friday!