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Components
Push Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Max out Friday - CrossFit Toledo
Class
(All)
7 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Max out Friday
Strength
Push Press (New 3 RM)
Push Press
WOD
Metcon (AMRAP - Rounds and Reps)
Amrap 14
25 foot OH DB lunge (L) 50/35 (5 reps)
25 foot OH lunge (R)
25 DU
25 DB box step ups 24/20
25 DU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 02, 2019
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
5 PM WOD
1 x 3 @ 275 lbs
2
Tyson
Stoll
7 AM WOD
1 x 3 @ 240 lbs
3
Eric
Krogman
6 PM WOD
1 x 3 @ 225 lbs
4
Lebanese
Hercules
5 PM WOD
1 x 3 @ 215 lbs
4
Ricky
Pratt
12 PM WOD
1 x 3 @ 215 lbs
5
Adam
Motycka
5 PM WOD
1 x 3 @ 205 lbs
6
Matt
Armstrong
12 PM WOD
1 x 3 @ 190 lbs
7
Halie
Donuts
5 PM WOD
1 x 3 @ 165 lbs
8
Brian
Fritz
7 AM WOD
1 x 3 @ 145 lbs
8
chad
miller
6 PM WOD
1 x 3 @ 145 lbs
8
Dustin
Murphy
12 PM WOD
1 x 3 @ 145 lbs
9
Conner
McCullen
12 PM WOD
1 x 3 @ 135 lbs
wasnt feeling it, ya feel?
9
Gladney
Jason
7 AM WOD
1 x 3 @ 135 lbs
9
Jaime
Clifford
5 PM WOD
1 x 3 @ 135 lbs
9
Steph
Staten
5 PM WOD
1 x 3 @ 135 lbs
10
Nikki
Barbell
12 PM WOD
1 x 3 @ 112 lbs
11
Tashina
Lemons
12 PM WOD
1 x 3 @ 110 lbs
can't lock out 111
12
Easton
Gladney
7 AM WOD
1 x 3 @ 105 lbs
13
Nicole
Dailey
7 AM WOD
1 x 3 @ 100 lbs
14
Melissa
Bieniek
6 PM WOD
1 x 3 @ 93 lbs
1X2 @95
15
Morgan
Pavlansky
12 PM WOD
1 x 3 @ 91 lbs
i can only push jerk its fine
16
Holly
McFadden
12 PM WOD
1 x 3 @ 85 lbs
17
RUTH
Rusch
7 AM WOD
1 x 3 @ 50 lbs
18
Maddy
Burnett
7 AM WOD
1 x 3 @ 45 lbs
19
Mickey
MetCon
12 PM WOD
3 x 1 @ 198.45 lbs
19
Brandon
Beefcake
6 PM WOD
2 x 2 @ 182 lbs
19
Stephen
Hong
5 PM WOD
1 x 2 @ 205 lbs
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