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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 080219 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (8/0)
Workout
MB CrossFit 080219
Metcon (Time)
3 Rounds
For time
400m Run
30 H.R. Push ups
20 T2B
10 Front Squats 155/105
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Whiteboard:
Friday, August 02, 2019
Male Clients
1
Bryan
Duran
6:00 AM
18:41
2
Emmanuel
Carrillo
12:00 PM
20:22
3
bryant
wright
6:00 AM
22:13
4
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
18:44
5
Roberto
Siciliano
12:00 PM
20:12
BP 125 Lb
6
Kevin
St Clair
6:00 AM
21:10
Front squat 115#
7
Manuel
Diez
6:00 AM
21:50
135lbs
8
Andre
Cristostomo
4:00 PM
23:17
Modified everything
Female Clients
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