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Components
Snatch Deadlift + Han ...
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Snatch Complex | WOD 8/2/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (11/14)
Workout
Snatch Complex | WOD 8/2/19
Snatch Deadlift + Hang Power Snatch + Hang Snatch
Build to something heavy but with a focus on good mechanics.
Metcon (2 Rounds for reps)
2 sets, 6 minutes on/2 minutes off:
6 Deadlifts, 185/125lbs
9 Box Jumps, 24/20"
12 Wall Balls, 20/14# 10/9' target
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 02, 2019
Male Clients
1
Brad
Puffenbarger
CrossFit: 6:00 AM
1 x 1 @ 170 lbs
2
Sam
Gulland
CrossFit: 5:45 PM
1 x 1 @ 165 lbs
3
Andy
Page
CrossFit: 6:00 AM
1 x 1 @ 155 lbs
3
DJ
Hamilton
CrossFit: 5:45 PM
1 x 1 @ 155 lbs
4
Jhony
Habbouche
CrossFit: 5:45 PM
1 x 1 @ 145 lbs
5
Kyle
O’Donnell
CrossFit: 6:00 AM
1 x 1 @ 135 lbs
5x1@135
5
Private
CrossFit: 5:45 PM
1 x 1 @ 135 lbs
5
Tommy
Terrell
CrossFit: 12:00 PM
1 x 1 @ 135 lbs
6
Daniel
Nolan
CrossFit: 5:45 PM
1 x 1 @ 115 lbs
6
Keenan
France
CrossFit: 4:45 PM
1 x 1 @ 115 lbs
7
Nick
Myers
CrossFit: 8:00 AM
1 x 1 @ 105 lbs
Female Clients
1
Jackie
Marks
CrossFit: 12:00 PM
1 x 1 @ 95 lbs
1
Sara
Stephens
CrossFit: 5:45 PM
1 x 1 @ 95 lbs
2
Heather
Bernes
CrossFit: 6:00 AM
1 x 1 @ 80 lbs
hang power from p2, hang squat from p1
2
Tracy
Sandau
CrossFit: 4:45 PM
1 x 1 @ 80 lbs
3
Abbi
Wood
CrossFit: 6:00 AM
1 x 1 @ 75 lbs
4
Hannah
Gleiter
CrossFit: 5:45 PM
1 x 1 @ 72 lbs
5
Srija
John
CrossFit: 4:45 PM
1 x 1 @ 60 lbs
6
Hannah
Helm
CrossFit: 12:00 PM
1 x 1 @ 55 lbs
6
Nicole
Huebner
CrossFit: 6:00 AM
1 x 1 @ 55 lbs
7
Kelsey
Hamilton
CrossFit: 5:45 PM
1 x 1 @ 50 lbs
7
Ravenna
Barber
CrossFit: 5:45 PM
1 x 1 @ 50 lbs
8
Bonnie
Hanks
CrossFit: 8:00 AM
1 x 1 @ 40 lbs
9
Haley
Stephens
CrossFit: 5:45 PM
1 x 1 @ 35 lbs
9
Meghan
Byrne
CrossFit: 4:45 PM
1 x 1 @ 35 lbs
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