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3/5 Squat Complex

Metcon

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Workout

08/02/2019

Weightlifting

3/5 Squat Complex (01 Complex E3MOM for 15 Minutes)

03 Front Squats
05 Back Squats

Workout of the Day

Metcon (Time)

For Time, with a 15:00 Time Cap:
50 Thrusters
(95/65, Rx+=135/95)
**05 Toes to Bar On the Minute Every Minute

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Whiteboard:

Friday, August 02, 2019

Male Clients

1

Cameron
Reeves

5:30AM CrossFit

1 x 1 @ 225 lbs

1

Lui
Rodriguez

5:30AM CrossFit

1 x 1 @ 225 lbs

2

Seth
McClellan

5:30AM CrossFit

1 x 1 @ 185 lbs

3

Brent
Turner

5:45PM CrossFit

1 x 1 @ 175 lbs

4

Ethan
Robinson

5:45PM CrossFit

1 x 1 @ 165 lbs

4

Joseph
Noreiga

5:30AM CrossFit

1 x 1 @ 165 lbs

4

Kevin
Korinek

5:30AM CrossFit

1 x 1 @ 165 lbs

5

Chase
Young

4:30PM CrossFit

1 x 1 @ 135 lbs

5

Sean
Smith

4:30PM CrossFit

1 x 1 @ 135 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

1 x 1 @ 155 lbs

2

Melissa
McClellan

5:30AM CrossFit

1 x 1 @ 125 lbs

failed @ 145

3

Emily
Hunt

8:30AM CrossFit

1 x 1 @ 105 lbs

3

Meg
Brown

8:30AM CrossFit

1 x 1 @ 105 lbs

4

Jessica
Wallace

5:30AM CrossFit

1 x 1 @ 95 lbs

5

Morgan
Turner

5:45PM CrossFit

1 x 1 @ 90 lbs

6

Riana
Diegelman

4:30PM CrossFit

3 x 1 @ 85 lbs

7

jesseca
jackson

8:30AM CrossFit

1 x 1 @ 75 lbs

8

Texi
Schaeffer

5:30AM CrossFit

5 x 1 @ 65 lbs