Public Whiteboard

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Components

Metcon

Settings

Workout

8.2.19

Warm Up
3x
25 Dubs or 50 Singles
10 Db Snatch
10 Medball Cleans

Metcon (AMRAP - Reps)

2min AMRAP x 4 (2min Rest between)
8 Power Snatch
Max Cal Row/Bike

5min Rest

2min AMRAP x 4 (2min Rest between)
8 Power Snatch
Max Wallballs

Sprint

Cool Down
Coach led stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 02, 2019

Male Clients

1

Jeff
Freedman

11:45 AM CrossFit

212 Reps

2

Austin
Jennings

5:30 pm CrossFit

194 Reps

3

Andy
Hengstebeck

11:45 AM CrossFit

185 Reps

75# ps / 20# wb (90+95) 25/23/22/20 + 28/21/24/22

4

Bobby
Fuentes

8:00 am CrossFit

166 Reps

75lb 20ball

Female Clients

1

Kelly
Stakely

8:00 am CrossFit

229 Reps

65lb, 14WB

2

Christina
Biscardi

8:00 am CrossFit

213 Reps

3

Samantha
Leppo

4:30 pm CrossFit

198 Reps

4

Nancy
Finch

8:00 am CrossFit

188 Reps

135-WB, 53 cal

5

Pradnya
Gaikwad

5:30 pm CrossFit

180 Reps

6

Ashley
Mandeville

11:45 AM CrossFit

175 Reps

45# ss and 14#wb

7

Ivanys
Vasseur

11:45 AM CrossFit

160 Reps

8

Stephanie
McCarthy

4:30 pm CrossFit

159 Reps

75# CLEANS

9

Lori
Bevins

6:00 am CrossFit

156 Reps

45# 10#

10

Jean
Schumacher

6:00 am CrossFit

155 Reps

55#, 14#

11

Ana
Soundara

6:00 am CrossFit

152 Reps

12

Brittany
Whaley

11:45 AM CrossFit

149 Reps

45 lb 2 set wb 1 t2b 1 vup

13

Savannah
Kushner

8:00 am CrossFit

146 Reps

14

Laura
Paradiso

6:00 am CrossFit

117 Reps

55lb 14 lb