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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Friday, August 2, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Friday, August 2, 2019
Metcon (Time)
"Assault on DT"
For Time: (25 min time cap)
5 Rounds:
200 Meter Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell: 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 02, 2019
Male Clients
1
Juan
Ayala
CrossFit 6:00am
11:49
2
Luke
Harris
CrossFit 6:00am
12:07
3
John
Scarbrough
CrossFit 6:00am
12:57
4
Jay
Scherer
CrossFit 6:00am
14:30
115
5
Mark
Hall
CrossFit 6:00am
16:53
65lbs
Female Clients
1
Kena
Brannan
CrossFit 6:00am
16:07
Woooooo!
2
Amber
Litteken
CrossFit 6:00am
14:05
85#
3
Alicia
Harrison
CrossFit 4:30pm
17:51
4
Amy
Anton
CrossFit 9:15am
18:49
85lb bar for 3 rounds then 65lb
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