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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Dive Bar - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (21/12)
Workout
Dive Bar
WOD
Metcon (Time)
Rx+
30 Bar Muscle-ups
Every minute, perform
8 Reverse Lunges
50 Ring Dips
Every minute, perform
8 Jumping Pull-ups
Rx
20 Bar Muscle-ups
Every minute, perform
8 Reverse Lunges
40/30 Ring Dips
Every minute, perform
8 Jumping Pull-ups
Fitness
30 Jumping Chest 2 Bar Pullup/Pushup
Every minute, perform
8 Reverse Lunges
30 Box/Bench Dips
Every minute, perform
5 Jumping Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 02, 2019
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
6:35
2
Cody
Brown
9AM CrossFit All Levels
7:59
really fast regular lunges which could look like jumping lunges t...
3
Brock
Johnson
5:30pm CrossFit All Level...
8:20
4
Lyman
Anderson
6:30pm CrossFit All Level...
10:50
5
jason
woodall
5:30am CrossFit All Level...
5:28
Fitness with matador dips
6
kevin
varghese
5:30am CrossFit All Level...
6:25
7
Mike
Rogers
4:30pm CrossFit All Level...
6:29
fitness w/ bench dips
8
Ron
Fleming
5:30pm CrossFit All Level...
6:32
9
Jon
Fallon
5:30pm CrossFit All Level...
6:36
oops Rx+ w/5 jumping pullups
10
#Derek
Wilcock
5:30am CrossFit All Level...
6:46
30JC2BPU 30matador dips
11
Deuce
News
5:30pm CrossFit All Level...
7:34
Fitness
12
Rodrigo
delaRosa
5:30am CrossFit All Level...
7:45
jum ctb
13
Carlos
Barreto
5:30pm CrossFit All Level...
8:20
14
Del
Tutt
5:30pm CrossFit All Level...
8:31
Pulling C2B, Ring dips
15
Private
5:30am CrossFit All Level...
8:45
16
The
Godfather
5:30pm CrossFit All Level...
9:32
17
Daniel
Nosko
6:30pm CrossFit All Level...
9:48
fitness
18
John
Iskandar
6:30pm CrossFit All Level...
11:00
Rx scheme xce jumping C2B/pushup
19
Mahadev
Kakade
6:30pm CrossFit All Level...
11:33
40 ring dips
20
Thomas
Badger
11AM CrossFit All Levels
12:35
21
Private
11AM CrossFit All Levels
14:25
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
10:59
2
Savanna
Fallon
6:30pm CrossFit All Level...
5:54
3
Catalina
Johnson
6:30pm CrossFit All Level...
6:16
4
Amber
Bloomfield
6:30pm CrossFit All Level...
6:46
5
Lauren
Pew
9AM CrossFit All Levels
7:00
fitness
6
silvia
laub
9AM CrossFit All Levels
7:20
7
Johna
Kobold
5:30am CrossFit All Level...
7:37
Friday Fitness
8
Private
6:30pm CrossFit All Level...
8:45
9
Maricela
de la Rosa
5:30am CrossFit All Level...
8:55
9
Mia
McCorkel
6:30pm CrossFit All Level...
8:55
Fitness but ring dips
10
christina
chaney
6:30pm CrossFit All Level...
9:29
20 jump up - knee push
11
Erica
Lugo
4:30pm CrossFit All Level...
9:34
jumping pu & push up
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