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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180802 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
180802
Yoga with ty at 930am
Metcon (Time)
4 rounds for time:
400 meter run
10 clean and jerk 135/95
10 pull-ups
Rest 2 minuets
*30 minute time cap
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Whiteboard:
Thursday, August 02, 2018
Male Clients
1
Russell
Cote
4:30 PM WOD
19:12
2
Josh
Langston
4:30 PM WOD
23:32
Female Clients
1
Ali
Miller
4:30 PM WOD
24:06
Yes I almost barfed
2
Julie
Winder
4:30 PM WOD
25:53
that sucked
3
Jocelyn
Sackett
4:30 PM WOD
35:54
4
Tylee
Torres
4:30 PM WOD
39:31
28:30 3 rounds
5
Natalie
McLaws
5:30 PM WOD
23:39
55#
6
Mayra
Martinez
6:00 AM WOD
26:14
7
Barbara
Cox
5:00 AM WOD
30:03
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