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Components
400m Run
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
8/2/2018 - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
3:30 PM Crossfit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
8/2/2018
Metcon (No Measure)
3 rd tabata:
Goat movement
Star crunches
Mountain climbers
400m Run (Time)
Max Effort 400m Run
Metcon (AMRAP - Rounds and Reps)
14 min AMRAP:
7 pullups (assisted)(pullups)(strict)
14 pistols
21 OH plated lunges (25/15)(35/25)(45/35)
200 m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 02, 2018
Male Clients
1
Sean
Clayton
3:30 PM Crossfit
1:16
2
Ben
Newton
5:30 AM CrossFit
1:22
3
Chris
Mada
5:30 PM CrossFit
1:26
4
Chris
Cirilli
5:30 AM CrossFit
1:31
5
Nick
Cox
9:00 AM CrossFit
1:32
6
Patrick
Colquhoun
9:00 AM CrossFit
1:43
7
Mike
Knowles
9:00 AM CrossFit
1:51
Female Clients
1
Courtney
Gomez
9:00 AM CrossFit
1:20
2
Meredith
Morrow
5:30 PM CrossFit
1:28
3
Jessica
Lee
5:30 PM CrossFit
1:32
4
Paige
Michel
5:30 AM CrossFit
1:34
5
Lily
Cox
9:00 AM CrossFit
1:40
6
emily
murray
5:30 PM CrossFit
1:43
7
Kristy
Maguire
5:30 AM CrossFit
1:49
8
Audra
Forstrom
9:00 AM CrossFit
1:53
9
rachel
green
5:30 AM CrossFit
2:04
10
Alex
Noyes
5:30 AM CrossFit
2:10
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