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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Do You Remember - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (16/15)
Workout
Do You Remember
Metcon
Metcon (10 Rounds for time)
E2:00 x 20:00
10 KB Lunges
25 Dubs
10 KB Snatch
RX+: 53/35 (oh) - ub dubs
RX: 53/35
FT: 35/20 - 5 Dub attempts + 20 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 02, 2018
Male Clients
1
Brett
Martin
6:00 PM CrossFit
10:57
2
Derick
Elrod
4:00 PM CrossFit
12:32
3
Gabriel
Ramos
6:00 PM CrossFit
13:36
4
The
Robert Wells
5:00 PM CrossFit
14:03
5
Dennis
Robbins
9:00 AM CrossFit
11:08
35-dubs
6
GARY
O'NEIL
6:00 PM CrossFit
12:55
Fit
7
Private
7:00 PM CrossFit
13:04
8
Private
9:00 AM CrossFit
13:48
9
Casey
Hornberger
7:00 PM CrossFit
13:52
Fit
10
Bryan
Tolleson
7:00 PM CrossFit
14:13
Fit
11
Jose
Flores
5:00 PM CrossFit
15:11
RX+
12
Matthew
Daniels
6:00 PM CrossFit
15:15
44# kb
13
JUAN
DELACRUZ
4:00 PM CrossFit
17:30
14
JohnE
Herbison
7:00 PM CrossFit
18:08
Fit
15
Kasey
Kunefke
5:00 PM CrossFit
18:33
used 53# for 4 rounds then, 45 # for 3, then 35# for the rest
16
Paul
Hargrave
5:00 PM CrossFit
19:09
used 53#, used 35Lb for last 4 rounds.
Female Clients
1
Mollie
Pate
6:00 PM CrossFit
10:52
2
Brandy
Le
9:00 AM CrossFit
11:46
3
Eva
Martinez
7:00 PM CrossFit
11:34
Fit
4
Jen
Rapp
5:00 PM CrossFit
11:36
18 kb
5
Cristina
Duncan
6:00 PM CrossFit
11:51
Fit
6
Sharon
Flippo
5:00 PM CrossFit
12:28
10 # kb
7
Dinara
Sunagatullina
5:00 PM CrossFit
12:39
18# kb
8
Jamie
Sutton
5:00 PM CrossFit
13:25
26# kb, right arm 20#
9
Jennifer
Vera
5:00 PM CrossFit
13:47
26 # kb, 4 rounds with 35#
10
Anna
Akker
5:00 PM CrossFit
14:11
all dubs, 20# kb
11
Isabel
Lewis
6:00 PM CrossFit
14:15
Fit
12
Jamie
Tolleson
7:00 PM CrossFit
17:04
RX+
13
Kasi
Bevel
7:00 PM CrossFit
17:51
Fit
14
Stacey
Hall
7:00 PM CrossFit
18:49
Fit
15
JuJu
Ardoin
6:00 PM CrossFit
20:43
Dubs, 35-26, no carbs
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