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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/2/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (18/26)
Workout
8/2/18
Metcon
Metcon (AMRAP - Rounds and Reps)
Team of 3-4
Cash-in 150 Cal Bike
AMRAP x 25
200 M KB Carry (1 Front Rack, 1 Overhead) 16/12kg
200 Meter Sled Push 90#
60 Weighted Sit-Ups 40/30
200m KB carry is around the building. Switch on the KB carry however needed.
More than 1 person can push the sled at the same time if needed.
Please try to NOt Park on the side of the building. You can park in the back or the front.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 02, 2018
Male Clients
1
Justin
Lincoln
5:30 AM CrossFit
2 + 55
w/ ryan, steve, and ken
1
Ken
Buckstad
5:30 AM CrossFit
2 + 55
Ryan,Justin,Steve
1
Ryan
Snitker
5:30 AM CrossFit
2 + 55
Justin/Stephen/Ken
1
Stephen
Kent
5:30 AM CrossFit
2 + 55
ryan ken justin
2
Andy
Pridmore
5:30 PM CrossFit
2 + 49
Dane V, Maria, Bruce S
3
Eric
Olinger
9:30 AM CrossFit
2 + 43
Mariah, Hillary, Jill
4
Dane
Sonnenberg
5:30 PM CrossFit
2 + 24
Les, Krissy, Jay
4
Jay
Parkhurst
5:30 PM CrossFit
2 + 24
Dane, Krissy & Leslie
5
Jason
Blackwell
9:30 AM CrossFit
2 + 18
amanda, miranda, cambell
6
Alto
Shambles
8:30AM CrossFit Class
2 + 17
Scott B, Cindy Orr, Lima
6
Scotty
In Route
8:30AM CrossFit Class
2 + 17
Bike, TG, Lima, Cindy
7
Jumpin Jack
Schneider
4:00 PM CrossFit
2 + 16
Todd, Todd, Maggie Way to go team.....Neil! where are you?
7
Todd
Mehrmann
4:00 PM CrossFit
2 + 16
Jack, Todd, Maggie Way to go team.....Neil! where are you?
8
Neil
Glezen
4:00 PM CrossFit
2 + 13
Jackie, Dave, Emma,maggie
9
Darius
Nouri
8:30AM CrossFit Class
3 + 5
Brittany, Marissa, & Scottie B
10
Bruce
Sonnenberg
5:30 PM CrossFit
2 + 49
Maria, Dane V, Andy
11
Todd
Mashburn
4:00 PM CrossFit
2 + 16
Thank you Todd, Jack and Maggie for picking up the slack I droppe...
12
malachi
mcquien
6:30 PM CrossFit
2 + 0
Female Clients
1
Cambell
Vander Haar
5:30 PM CrossFit
2 + 49
Maria, Bruce, Andy
2
Hillary
Stewart
9:30 AM CrossFit
2 + 43
Mariah, Jill, Eric
2
Jill
Olinger
9:30 AM CrossFit
2 + 43
Mariah, Hillary, Eric
3
Krissy
Jones
5:30 PM CrossFit
2 + 24
Leslie, Jay, dane s
3
Leslie
Auton
5:30 PM CrossFit
2 + 24
Krissy, Dane S, Jay
4
Cambell
Vander Haar
9:30 AM CrossFit
2 + 18
Amanda, Miranda, Jason
4
Miranda
Morales
9:30 AM CrossFit
2 + 18
5
Cindy
Orr
8:30AM CrossFit Class
2 + 17
melissa, scott, trent
5
Private
8:30AM CrossFit Class
2 + 17
6
Maggie
Gaspar
4:00 PM CrossFit
2 + 16
Todd, Todd, Jack
7
Stacey
Nance
6:30 PM CrossFit
2 + 0
Brandi, Mal
7
Teeter
Miller
6:30 PM CrossFit
2 + 0
Emily, Malachi
8
Brittany
Buckstad
8:30AM CrossFit Class
3 + 5
Darius, marissa, lil Scotty B; we can’t count sled pushes correct...
8
Marissa
Hager
8:30AM CrossFit Class
3 + 5
brittany, scott b, daruis
9
Maria
Wilson
5:30 PM CrossFit
2 + 49
bruce, dane, andy
10
Mariah
Conner
9:30 AM CrossFit
2 + 43
Hillary, Jill, Eric
11
Amanda
Vander Haar
9:30 AM CrossFit
2 + 18
Jason, CJ, Miranda ;)
12
Shelly
Walsh
12:00 PM CrossFit
2 + 16
Ginny, Julia! Scaled to 45 sit ups and no plates on sled and 12kg...
12
Virginia
Overbay
12:00 PM CrossFit
2 + 16
8#kg kbs
13
Emma
Fitzsimmons
4:00 PM CrossFit
2 + 13
13
Jackie
Moffitt
4:00 PM CrossFit
2 + 13
Neil, Emma and Dave!!
14
Laurie
Dymes
5:30 AM CrossFit
2 + 3
Meghan :)
14
Meghan
Dymes
5:30 AM CrossFit
2 + 3
Team of 2
15
Kate
Conrad
6:30 PM CrossFit
2 + 1
12kg kb, 15# ball. Go Pam and Lauran!
15
Lauran
Stump
6:30 PM CrossFit
2 + 1
Wod made for kate&pam! 3rd wheel stump
15
Pam
Floberg
6:30 PM CrossFit
2 + 1
Kate/Lauran-great job!!!
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