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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (20/16)
Workout
Thursday
Strength
Bench Press (4x10)
Bench Press
Metcon
Metcon (Time)
4 Rounds
21 V-ups
15 Push-ups
9 Pull-ups
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Whiteboard:
Thursday, August 02, 2018
Male Clients
1
John
O'Keefe
12:15 PM CrossFit
1 x 10 @ 225 lbs
2
taylor
gordon
9:30 AM CrossFit
1 x 10 @ 215 lbs
3
David
Spungin
3:30 PM CrossFit
1 x 10 @ 195 lbs
4
Private
6:00 AM CrossFit
1 x 10 @ 185 lbs
4
Jay
Griggs
8:15 AM CrossFit
1 x 10 @ 185 lbs
4
Ryan
Davis
4:30 PM CrossFit
1 x 10 @ 185 lbs
5
Brian
Johnson
5:30 PM CrossFit
1 x 10 @ 165 lbs
5
ed
roy
5:30 PM CrossFit
1 x 10 @ 165 lbs
6
Alex
Kersis
3:30 PM CrossFit
1 x 10 @ 155 lbs
6
Ian
Whittington
5:30 PM CrossFit
1 x 10 @ 155 lbs
6
Jake
pedziwiatr
3:30 PM CrossFit
1 x 10 @ 155 lbs
6
John
Hays
9:30 AM CrossFit
1 x 10 @ 155 lbs
7
David
Tyree
5:30 PM CrossFit
1 x 10 @ 145 lbs
7
Doug
Kittelsen
8:15 AM CrossFit
1 x 10 @ 145 lbs
7
scott
sabina
8:15 AM CrossFit
1 x 10 @ 145 lbs
8
John
Williamson
12:15 PM CrossFit
1 x 10 @ 135 lbs
8
Malcolm
Theobald
6:00 AM CrossFit
1 x 10 @ 135 lbs
9
Charles
Vega
5:30 PM CrossFit
1 x 10 @ 125 lbs
10
Keith
Davis
6:00 AM CrossFit
1 x 10 @ 95 lbs
11
Cornell
Marshall
9:30 AM CrossFit
1 x 10 @ 20 lbs
Female Clients
1
Christina
Griggs
5:30 PM CrossFit
1 x 10 @ 100 lbs
2
Amanda
Spungin
9:30 AM CrossFit
1 x 10 @ 95 lbs
2
Kristina
Barnhart
9:30 AM CrossFit
1 x 10 @ 95 lbs
2
MaryBeth
Price
8:15 AM CrossFit
1 x 10 @ 95 lbs
3
Jessica
Norris
9:30 AM CrossFit
1 x 10 @ 85 lbs
3
Maya
Gonzales
3:30 PM CrossFit
1 x 10 @ 85 lbs
4
Kristin
Head
6:00 AM CrossFit
1 x 10 @ 80 lbs
5
Angie
O'Keefe
8:15 AM CrossFit
1 x 10 @ 75 lbs
5
Fran
Seiner
4:30 PM CrossFit
1 x 10 @ 75 lbs
6
Johana
Matuskova
5:30 PM CrossFit
1 x 10 @ 65 lbs
6
Sage
Schoenfeld
8:15 AM CrossFit
1 x 10 @ 65 lbs
6
Susan
McDonald
6:00 AM CrossFit
1 x 10 @ 65 lbs
7
Dana
Bossert
8:15 AM CrossFit
1 x 10 @ 55 lbs
7
Vicki
Spicer
5:30 PM CrossFit
1 x 10 @ 55 lbs
8
Claire
Trafton
6:00 AM CrossFit
1 x 10 @ 45 lbs
8
Joanne
Gomez
12:15 PM CrossFit
1 x 10 @ 45 lbs
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