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Components
Black & Blue
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
8/2/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (17/11)
Workout
8/2/2018
Workout of the Day
Black & Blue (Time)
5 Rounds for Time:
10 Power Cleans (135/95)
10 Burpees
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Whiteboard:
Thursday, August 02, 2018
Male Clients
1
JB
Breitling
5:45PM CrossFit
5:18
2
Jonathan
Larsen
5:45PM CrossFit
5:41
3
Thomas
Morales
5:30AM CrossFit
5:50
4
Anthony
Ramos
5:30AM CrossFit
5:54
5
Cameron
Reeves
5:45PM CrossFit
7:03
6
Sean
Smith
5:45PM CrossFit
8:09
7
Chase
Young
5:45PM CrossFit
8:14
8
Dustin
Pierce
5:30AM CrossFit
9:18
9
Frank
Garcia
5:45PM CrossFit
9:20
10
wesley
pope
4:30PM CrossFit
9:27
after 8 wks off
11
Raine Corado
l
4:30PM CrossFit
10:08
12
Kevin
Korinek
5:30AM CrossFit
14:00
13
Shawn
Rice
5:45PM CrossFit
8:24
115lbs
14
Esteban
Ponce
5:45PM CrossFit
9:21
95lbs
15
Andrew
Lehmann
8:30AM CrossFit
9:34
95 lbs
16
TJ
Greer
5:45PM CrossFit
11:41
95lbs
17
cash
hamby
8:30AM CrossFit
0:00
95
Female Clients
1
Brooke
Silverthorn
4:30PM CrossFit
6:37
2
Tracy
May
8:30AM CrossFit
6:44
3
Meg
Brown
4:30PM CrossFit
8:21
4
Riana
Diegelman
8:30AM CrossFit
8:40
5
Emily
Nix
5:30AM CrossFit
9:35
6
Emily
Hunt
4:30PM CrossFit
10:38
7
Becky
Parrish
5:30AM CrossFit
11:19
8
Jenn
Reeves
5:45PM CrossFit
9:18
45lbs
9
Christen
Wise
5:45PM CrossFit
10:29
4 rounds (back)
10
Jenna
Greer
5:45PM CrossFit
12:12
65lbs
11
jesica
rice
5:45PM CrossFit
14:26
55lbs
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