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Components
Metcon
Push Press
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Thursday, August 2nd - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (19/31)
Workout
Thursday, August 2nd
Use the area out back for the Overhead Weighted Walks.
Warm-up
Partner Medicine Ball Toss
20 L leg forward
20 R leg forward
20 Chest Pass
20 Soccer Inbound
20 Backward Overhead
Metcon (AMRAP - Rounds and Reps)
AMRAP 20 Minutes
Row 20/15 calories
10 Burpees
10 Kettlebell Swings (53#/35#)
50m Overhead Walk (95#/65#)
Rx+
Handstand Pushups instead of Burpees, use 2 or 1.5 pood for KB swings , and overhead walk with (135#/95#)
Push Press (4 x Max Reps @ 50% 1RM)
Push Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 02, 2018
Male Clients
1
Zach
Layne
5:00 PM CrossFit
4 + 8
happy one yr of CF
2
Coach
Tony
12:00 PM CrossFit Advance...
4 + 7
3
Darrin "D"
Kent
12:00 PM CrossFit Advance...
4 + 2
4
Jay
Sellars
9:30 AM CrossFit
4 + 0
5
Coach
Adam-Bomb
9:30 AM CrossFit
3 + 31
6
Phil
Beltran
4:00 PM CrossFit
5 + 4
7
Thomas
Matson
5:00 AM CrossFit
5 + 0
8
John
Harris
4:00 PM CrossFit
4 + 37
9
Cory
Page
10:30 AM CrossFit
4 + 34
10
James
Nunley
5:00 PM CrossFit
4 + 29
11
Danny “D DUB”
White
8:30 AM CrossFit
4 + 26
That was sweat not tears!
12
Patrick
Elsasser
9:30 AM CrossFit
4 + 24
13
Espo
Espinosa
9:30 AM CrossFit
4 + 15
13
Rafael
Sanchez Vera
6:00 PM CrossFit
4 + 15
14
Andre
Bernard
6:00 PM CrossFit
4 + 7
15
Brendan
Swan
5:00 AM CrossFit
4 + 2
oh, the burpees :(
16
Craig
Radke
5:00 PM CrossFit
4 + 0
16
Jared “Cheeze”
Cheselske
9:30 AM CrossFit
4 + 0
17
Edward
Bennett
5:00 PM CrossFit
3 + 40
Female Clients
1
Ashley
Fiala
12:00 PM CrossFit Advance...
4 + 35
2
Brooklyn
“Brookie” ...
9:30 AM CrossFit
4 + 30
3
Coach
Jaime
5:00 AM CrossFit
4 + 9
4
Elissa
Marshall
6:00 AM CrossFit
4 + 3
5
Sandy
“Pants” Diaz
4:00 PM CrossFit
3 + 19
6
Jayme
Pilon
9:30 AM CrossFit
3 + 16
7
Michelle
Kibby
8:30 AM CrossFit
5 + 27
53# kB, 95# OHW
8
Jayme
Crist
10:30 AM CrossFit
5 + 23
Dead.....
9
Coach
K
5:00 AM CrossFit
5 + 11
10
Beth
Johnson
6:00 PM CrossFit
5 + 5
11
Britnee
Fradd
8:30 AM CrossFit
5 + 0
12
Silvana
Hunt
6:00 PM CrossFit
4 + 60
13
Sheri
Koch
6:00 AM CrossFit
4 + 35
14
Ivanna
Beltran
5:00 AM CrossFit
4 + 30
15
Gabby
Vizcaino
4:00 PM CrossFit
4 + 25
16
Nikki
Saavedra
8:30 AM CrossFit
4 + 22
17
Ann
Kent
6:00 PM CrossFit
4 + 17
7th of 7 day straight of work...dead
18
Yianoula
“Nola” Warne
6:00 PM CrossFit
4 + 16
Hard !!!!
19
Angela
Wininger
8:30 AM CrossFit
4 + 15
20
Debbie
Currlin
5:00 AM CrossFit
4 + 10
21
Private
4:00 PM CrossFit
4 + 2
22
Drienna
Green
9:30 AM CrossFit
4 + 1
23
Jennifer
Le Fevre
6:00 PM CrossFit
4 + 0
35
23
Maki
Garcia
6:00 PM CrossFit
4 + 0
23
Renetta
Johnson
9:30 AM CrossFit
4 + 0
24
Coach
Geo
8:30 AM CrossFit
3 + 22
#buckfurpees 😝
25
Bautista “B”
Spears
8:30 AM CrossFit
3 + 15
dropped to 85 at second round
26
Private
6:00 AM CrossFit
3 + 14
27
Ksenia
Matson
6:00 PM CrossFit
4 + 18
55 lb overhead walk
28
Saki
Donadio
8:30 AM CrossFit
4 + 14
pike hs push ups bar only overhead
29
Kenzie
Farrier
9:30 AM CrossFit
4 + 1
10 cal row, 26lb kb, 45 lb bar, last roud 10 hs pu with abmat
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