Show Workout in Full Screen
Auto Scroll Page
Components
Bear Complex
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 08.02.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
The Cell Gym 08.02.17
Warm-up
Warm Up 12.22.15
500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings
Skills
Metcon
Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Bear Complex
Complete 5 Rounds of the above sequence working up to your heaviest round. 7 x through sequence = 1 Round. *You may not put the bar down during a round. You may rest as much as needed between rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 02, 2017
Male Clients
1
Butch
Leckey
7:00 PM WOD
1 x 7 @ 135 lbs
15 45 85 100 135
2
Ben
Skinner
5:30 AM WOD
1 x 7 @ 120 lbs
6 sets @ 115
3
Trevor
Page
5:00 PM WOD
1 x 7 @ 115 lbs
Female Clients
1
Private
8:30 AM WOD (Daycare)
1 x 7 @ 75 lbs
2
Alva
Lopez
8:30 AM WOD (Daycare)
1 x 7 @ 62 lbs
3
Ami
Bethea
8:30 AM WOD (Daycare)
1 x 7 @ 60 lbs
35, 45, 50, 55, 60
3
Nikki
Slaugh
5:00 PM WOD
1 x 7 @ 60 lbs
Rough one to come back to after 14 days in Paradise. :)
4
Callie
Saiz
5:00 PM WOD
1 x 7 @ 55 lbs
5
Amy
Skinner
5:30 AM WOD
2 x 7 @ 50 lbs
6
Vanessa
Baldwin
Open Gym 7:00pm
5 x 7 @ 35 lbs
6
Jordann
Pace
8:30 AM WOD (Daycare)
1 x 7 @ 35 lbs
Had to take it pretty light due to fatigue and wanted lock in for...
Loading...
Powered By Wodify