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Components
CrossFit Games Open 17.1
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170802 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (9/12)
Workout
170802
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 02, 2017
Male Clients
1
Shane
Clay
4:30 PM WOD
16:27
2
Justin
Schelin
5:00 AM WOD
19:58
Ugh...
3
Matt
Clifford
9:30 AM WOD
20:00
211
4
Dave
Howard
5:30 PM WOD
24:37
175 Reps @ cap (15 in to 50)
5
Chance
Wright
6:00 AM WOD
19:17
F up my first round and did step ups
6
Gordon
Dotson
9:30 AM WOD
20:00
didnt finish
7
Clark
Harrison
4:30 PM WOD
20:20
2 burpees short so I finished
8
Dave
Sanders
5:30 PM WOD
21:40
#20 BUT I FINISHED!!!
9
David
Sanders
5:30 PM WOD
22:33
35lb
Female Clients
1
Susannah
Stout
5:30 PM WOD
18:20
2
Olivia
Sanders
5:30 PM WOD
19:19
3
Ann
Schelin
5:00 AM WOD
20:00
214 reps
3
Brooke
Wright
9:30 AM WOD
20:00
222
3
Miki
Rowan
4:30 PM WOD
20:00
210 - all but last set box burpee
4
Shelly
Howard
5:30 PM WOD
22:08
15 burpees left at time cap of 20 min.
5
Kat
Allen
5:00 AM WOD
0:00
185reps 10dbs, 15bob, 20dbs, 15bob, 30dbs, 15bob, 40dbs, 15bob, 2...
6
Cherie
Santiago
4:30 PM WOD
16:23
35 lbs and box jumps for 2 rounds 20 lbs and step up for 2 rounds...
7
Syndi
Blackmore
9:30 AM WOD
18:12
8
Angel
Johnson
4:30 PM WOD
20:00
8
Rebecca
McKnight
9:30 AM WOD
20:00
25#step ups, -24reps
9
Kayla
Hubbard
5:00 AM WOD
0:00
111
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