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Components
Push Press
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/2/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (22/23)
Workout
8/2/17
Weightlifting
Push Press (80% 5x3)
Push Press
Metcon
Metcon (AMRAP - Rounds and Reps)
Ascending Ladder for 7 Min:
1 Power Clean (155/105), 30 DU
2 Power Cleans (155/105), 30 DU
3 Power Cleans (155/105), 30 DU
Add (1) Power Clean per round
1 Round is PC + DU
ADV RX as written
RX 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 02, 2017
Male Clients
1
Colby
Wollak
5:30 PM CrossFit
5 x 3 @ 205 lbs
2
Kyle
Baker
5:30 AM CrossFit
5 x 3 @ 185 lbs
3
Eli
Joy
5:30 PM CrossFit
5 x 3 @ 165 lbs
3
Derrick
Ledford
5:30 PM CrossFit
5 x 3 @ 165 lbs
4
Derek
Halford
4:00 PM CrossFit
5 x 3 @ 155 lbs
4
Lanny
Natoli
4:00 PM CrossFit
5 x 3 @ 155 lbs
4
Stephen
Kent
5:30 AM CrossFit
5 x 3 @ 155 lbs
Last set 165
5
Bill
Knight
9:30 AM CrossFit
5 x 3 @ 145 lbs
6
Andy
Pridmore
5:30 PM CrossFit
5 x 3 @ 135 lbs
6
Bob
Swadley
8:30AM CrossFit Class
5 x 3 @ 135 lbs
6
Brad
May
6:30 AM CrossFit
5 x 3 @ 135 lbs
6
Darius
Nouri
8:30AM CrossFit Class
5 x 3 @ 135 lbs
6
Jason
Denis
5:30 PM CrossFit
5 x 3 @ 135 lbs
6
Justin
Lincoln
5:30 AM CrossFit
5 x 3 @ 135 lbs
6
Robert
Foschi
5:30 PM CrossFit
5 x 3 @ 135 lbs
7
Nick
Caruso
6:30 AM CrossFit
5 x 3 @ 125 lbs
8
King
of Verdict ...
12:00 PM CrossFit
5 x 3 @ 115 lbs
8
malachi
mcquien
6:30 PM CrossFit
5 x 3 @ 115 lbs
8
Tommy
Grey
5:30 PM CrossFit
5 x 3 @ 115 lbs
9
Bernard
Tripp
6:30 AM CrossFit
5 x 3 @ 95 lbs
9
Tim
Bain
6:30 AM CrossFit
5 x 3 @ 95 lbs
10
Rob
Allen
6:30 PM CrossFit
5 x 3 @ 75 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
5 x 3 @ 165 lbs
2
Alyson
Knight
5:30 PM CrossFit
5 x 3 @ 115 lbs
2
Leslie
Auton
5:30 PM CrossFit
5 x 3 @ 115 lbs
3
Alex
Dow
8:30AM CrossFit Class
5 x 3 @ 100 lbs
3
Myra
Harmon
4:00 PM CrossFit
5 x 3 @ 100 lbs
4
Jenn
Warcola
9:30 AM CrossFit
5 x 3 @ 95 lbs
4
Leslie
Auton
6:30 AM CrossFit
5 x 3 @ 95 lbs
5
Amy
Plonk
8:30AM CrossFit Class
5 x 3 @ 85 lbs
5
Miranda
Morales
12:00 PM CrossFit
5 x 3 @ 85 lbs
6
Hillary
May
6:30 AM CrossFit
5 x 3 @ 75 lbs
6
Jennifer
Eckard
9:30 AM CrossFit
5 x 3 @ 75 lbs
6
Krissy
Jones
4:00 PM CrossFit
5 x 3 @ 75 lbs
7
Shannon
Fichter
5:30 AM CrossFit
5 x 3 @ 66 lbs
8
Alyson
Denis
5:30 PM CrossFit
5 x 3 @ 65 lbs
8
Ashley
Dellinger
5:30 AM CrossFit
5 x 3 @ 65 lbs
8
Kelly
Nouri
9:30 AM CrossFit
5 x 3 @ 65 lbs
9
Lisa
Hummel
6:30 AM CrossFit
5 x 3 @ 60 lbs
pulled muscle in back
10
Angie
Clodfelter
4:00 PM CrossFit
5 x 3 @ 55 lbs
10
Maddy
Fero
5:30 AM CrossFit
5 x 3 @ 55 lbs
10
Melissa
Holden
4:00 PM CrossFit
5 x 3 @ 55 lbs
10
Rhonda
Halford
6:30 AM CrossFit
5 x 3 @ 55 lbs
11
Cambell
Vander Haar
9:30 AM CrossFit
5 x 3 @ 45 lbs
12
Private
9:30 AM CrossFit
5 x 3 @ 35 lbs
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