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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil beasts 8/2/2016 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (12/7)
Workout
Lil beasts 8/2/2016
Warm-up
Run
Deck of Cards
Metcon (AMRAP - Rounds)
10 min AMRAP
Partner WOD- complete all reps together!
Funicide
5 Bananas
8 Burpees
10 Jump Squats
Game
Octopus Tag
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 02, 2016
Male Clients
1
Ben
Zotter
Lil Beasts
10 Rounds
1
River
Johnson
Lil Beasts
10 Rounds
2
Bode
Miller
Lil Beasts
9 Rounds
2
Brett
Rose
Lil Beasts
9 Rounds
10reps
2
Hugo
Reyes
Lil Beasts
9 Rounds
10 reps
2
Jett
Jackson
Lil Beasts
9 Rounds
3
BLAKE
STROH
Lil Beasts
7 Rounds
3
Blu
Washington
Lil Beasts
7 Rounds
3
Owen
Stroh
Lil Beasts
7 Rounds
5 bananas
3
Trevor
Wilson
Lil Beasts
7 Rounds
4
John
Wells
Lil Beasts
6 Rounds
13reps
4
Teel
Reeves
Lil Beasts
6 Rounds
13reps
Female Clients
1
Chloe
Van Winkle
Lil Beasts
10 Rounds
1
Morgan
Butler
Lil Beasts
10 Rounds
2
Gracie
Van Winkle
Lil Beasts
8 Rounds
10reps
2
Harper
Miller
Lil Beasts
8 Rounds
10reps
2
lexie
butler
Lil Beasts
8 Rounds
10reps
3
Brianna
Scharnow-Pope
Lil Beasts
7 Rounds
3
Cambree
May
Lil Beasts
7 Rounds
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