Public Whiteboard

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Components

1-Mile Run

Metcon

Settings

Workout

08/02/2016

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP - Rounds and Reps)

AMRAP in 08 Minutes
12 Hang Cleans (95/65)
06 Push Press (95/65)
- Rest 2 Minutes -
AMRAP in 04 Minutes
12 Push Press (95/65)
06 Hang Cleans (95/65)

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Whiteboard:

Tuesday, August 02, 2016

Male Clients

1

Zach
Reeves

5:45 PM CrossFit

5:45

2

Jacob
Young

5:45 AM CrossFit

6:05

3

kyle
lawles

5:45 AM CrossFit

7:01

4

Sha
Gearn

5:45 AM CrossFit

7:37

5

phillip
wise

5:45 PM CrossFit

8:13

6

Ben
Beyer

5:45 PM CrossFit

9:15

7

Casey
Alley

5:45 PM CrossFit

9:29

1/2 run/row

Female Clients

1

Meg
Brown

5:45 AM CrossFit

7:13

2

Vanessa
Herrera

8:30AM CrossFit

7:18

3

Emily
Hunt

5:45 AM CrossFit

7:21

4

Emily
Nix

5:45 PM CrossFit

7:37

5

Jacqui
Morrow

5:45 PM CrossFit

8:32

:(

6

Sarah
Arora

5:45 AM CrossFit

8:36

7

jenna
beyer

5:45 AM CrossFit

10:53

8

Christen
Wise

5:45 PM CrossFit

5:31

1/2 mile

9

Annie
Miller

5:45 AM CrossFit

8:11

10

jesseca
jackson

8:30AM CrossFit

9:18

half run, half row

11

Kati
Alley

5:45 PM CrossFit

9:55

rowed

12

Selena
Veal

8:30AM CrossFit

10:15

half run, half row