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Components
Snatch
Clean and Jerk
Isa-grace
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
12:00 PM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Sun
A: Snatch (Build to a 1RM in 20 min)
Snatch
B: Clean and Jerk (Build to a 1 RM in 20 min)
Clean and Jerk
C: Isa-grace (Time)
30 snatches 135/95
30 C/J 135/95
For today we will use full squat snatch
C/J can be power clean/push jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 02, 2015
Male Clients
Female Clients
1
Kindra
Veith
12:00 PM Olympic Weight L...
1 x 1 @ 140 lbs
2
Deb
Quitmeyer
12:00 PM Olympic Weight L...
1 x 1 @ 65 lbs
finally in 60s!!!
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