2 ROUNDS
200/150m Row (RPE 5-6)
5 Inch Worm + Push-Up
10 Alt. Groiners
10 Roll & Reach
Into…
200/150m Row (RPE 7-8)
5 Burpees
20 Alt. Mountain Climbers
10 Alt. Hip 90-90s
MIN 1&2 - 500/400m Row
MIN 3 - Max Burpees over Rower
MIN 4 - Rest
(Score is Lowest Burpees)
Foam Roll Upper Back & Shoulders
(No Measure)