The Challenge: complete ALL 23 Ab Challenge Workouts in August. A different workout will be given every weekday in August (Saturdays and Sundays are off). This is a challenge that ANY fitness level can participate in. We will give modification options for each workout.
Challenge Dates: every weekday (Monday through Friday) in August.Scoring: score each Ab Challenge workout completed. You cannot make up for past days, so get it done on the day it’s listed.On August 31st, there will be a separate score where you note if you successfully completed the challenge every weekday throughout the challenge.
3 Sets:Minute 1: Alternating Leg V-upsMinute 2: Pilates 100Minute 3: Reverse CrunchMinute 4: Mountain Climbers (L+R = 1)Minute 5: Rest
Workout Flow
This is a Fight Gone Bad Style….meaning you will perform max repetitions of that movement in that minute listed. You will not rest until the 5th minute of each set.
If you take a break during the movements, try to make it QUICK.
Demo Videos
Alternating V-Ups Pilates 100Reverse CrunchMountain Climber - for scoring purposes L+R = 1
Modifications
Alternating V-Ups ----> Seated Toe TapsPilates 100 ---> Pilates 100 ModificationsReverse Crunch ---> Modified Reverse CrunchMountain Climber ---> Elevated Mountain Climber