Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (11/7)
Workout
Monday
Back Squat
Every 2:00 for 8:00
2 Reps @ 80% x 2 Sets
5 Reps @ 75%
8 Reps @ 65%
Metcon (AMRAP - Rounds and Reps)
'Midnight Run''
10:00 AMRAP
10 Dual DB Power Cleans 50/35#
50ft Dual DB Front Rack Lunges
3-4-5-6-7 Wall Walk
RX+:
Load: 70/50
Goal: ~4 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 01, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 8 @ 365 lbs
405, 365, 365
2
Eric
Glarborg
PM WOD 4:45
1 x 8 @ 285 lbs
320x2x2/315x5/285x8
3
Michael
Simpson
PM WOD 4:45
1 x 8 @ 265 lbs
325#x2, 305, 265
4
Mauricio
Somarribas
AM WOD 5:30
1 x 8 @ 218 lbs
5
Thomas
Gaffney
WOD: 6:30 AM
1 x 8 @ 205 lbs
6
Zach
Smith’
AM WOD 5:30
1 x 8 @ 195 lbs
237/237/217/195
7
Michael
Keller
AM WOD 11:30
1 x 8 @ 185 lbs
225/225/210/185
8
Thomas
Zaleski
AM WOD 5:30
1 x 8 @ 165 lbs
205, 185, 165
9
Fernando
Monreal
AM WOD 11:30
1 x 8 @ 150 lbs
10
Ed
Furnari
AM WOD 5:30
1 x 8 @ 135 lbs
10
Joseph
Ulibarri
AM WOD 5:30
1 x 8 @ 135 lbs
Female Clients
1
Savanna
Yaegle
AM WOD 5:30
1 x 8 @ 175 lbs
2
Monique
M
AM WOD 5:30
1 x 8 @ 165 lbs
200, 185, 165
3
Kelsey
Vigil
AM WOD 5:30
1 x 8 @ 150 lbs
4
Courtney
Smith
PM WOD 4:45
1 x 8 @ 135 lbs
165, 155, 135
5
Sarah
Lujan
PM WOD 4:45
1 x 8 @ 115 lbs
140*2*2, 130*5, 115*8
6
Kristina
Metge
AM WOD 5:30
1 x 8 @ 95 lbs
120, 120, 115, 95
7
Danyella
Nava
AM WOD 11:30
1 x 8 @ 90 lbs
Loading...
Powered By Wodify