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Components
Back Squat
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
8/1/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 10:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (22/20)
Workout
8/1/22
Full Week Programming
This is the final 3 weeks of this Strength Cycle, hopefully by now we have some good working numbers in the computer. Lets really push it on those + sets, this is where the most work can be done to help push those one rep maxes!
Monday: Back Squat
Tuesday: Bench Press
Wednesday: Squat Clean
Thursday: Deadlift and Strict Press
Friday: Gymnastics and Upper Body Strength
Back Squat
5 Reps at 65%
5 Reps at 75%
5+ Reps at 85%
Every 3 Minutes
Metcon (3 Rounds for reps)
3 Rds of 90s work: 3min Rest
10 DB Thrusters 50s/35s
10 Pullups
Max Cal Bike
These are meant to be sprints! Work as hard as you can bc you’re getting 2x the rest time!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 01, 2022
Male Clients
1
Jared
Barros
CrossFit: 9:00 AM
1 x 11 @ 320 lbs
1
joseph
tepe
CrossFit: 7:30 AM
1 x 7 @ 320 lbs
2
Roussos
Koliakoudakis
CrossFit: 12:00 PM
1 x 8 @ 285 lbs
3
Srinath
Maroju
CrossFit: 4:00 PM
1 x 9 @ 275 lbs
3
Joe
Chavanu
CrossFit: 7:00 PM
1 x 5 @ 275 lbs
4
Keegan
Flanigan
CrossFit: 12:00 PM
1 x 6 @ 265 lbs
4
John
Borla
CrossFit: 12:00 PM
1 x 5 @ 265 lbs
4
Jordan
Brill
CrossFit: 5:30 PM
1 x 5 @ 265 lbs
5
Nathan
Zimnik
CrossFit: 12:00 PM
1 x 8 @ 260 lbs
6
PJ
Dombrowski
CrossFit: 7:00 PM
1 x 6 @ 245 lbs
6
Jonathan
Munoz
CrossFit: 6:00 AM
1 x 5 @ 245 lbs
7
Ryan
Taylor
CrossFit: 7:30 AM
1 x 6 @ 225 lbs
7
Harrison
Barnes
CrossFit: 10:30 AM
1 x 5 @ 225 lbs
8
My
Do
CrossFit: 12:00 PM
1 x 11 @ 215 lbs
9
Eric
Penate
CrossFit: 5:30 PM
1 x 6 @ 205 lbs
9
Jeff
Falcon
CrossFit: 5:00 AM
1 x 5 @ 205 lbs
10
eric
pruett
CrossFit: 7:00 PM
1 x 7 @ 185 lbs
11
Brett
Curlee
CrossFit: 4:00 PM
1 x 5 @ 155 lbs
12
Tomas
Rojas
CrossFit: 9:00 AM
1 x 5 @ 125 lbs
13
Frank
Fuentes
CrossFit: 5:30 PM
1 x 4 @ 305 lbs
13
corey
Anderson
CrossFit: 7:00 PM
1 x 3 @ 365 lbs
13
Yaneer
Escappa
CrossFit: 7:00 PM
1 x 3 @ 325 lbs
Female Clients
1
Julia
Gongora
CrossFit: 10:30 AM
1 x 10 @ 215 lbs
2
Michelle
Oddi
CrossFit: 6:00 AM
1 x 7 @ 195 lbs
3
KT
Forrest
CrossFit: 12:00 PM
1 x 5 @ 190 lbs
4
Devora
Langley
CrossFit: 10:30 AM
1 x 7 @ 175 lbs
4
Stephanie
Decolati
CrossFit: 6:00 AM
1 x 5 @ 175 lbs
195x2
5
Shelby
Basso
CrossFit: 12:00 PM
1 x 5 @ 165 lbs
6
Alicia
coro
CrossFit: 10:30 AM
1 x 8 @ 160 lbs
7
ayde
agustin
CrossFit: 7:30 AM
5 x 5 @ 140 lbs
5 @ 105 5 @ 125
8
Macey
Katsikas
CrossFit: 5:30 PM
1 x 11 @ 135 lbs
8
Ace
Anderson
CrossFit: 5:00 AM
1 x 5 @ 135 lbs
8
Carissa
Piazza
CrossFit: 10:30 AM
1 x 5 @ 135 lbs
8
Heather
Porter
CrossFit: 5:30 PM
1 x 5 @ 135 lbs
8
Katalin
Kurko
CrossFit: 9:00 AM
1 x 5 @ 135 lbs
5 @ 115 5 @ 125 5 @ 135
9
Haley
Collins
CrossFit: 12:00 PM
1 x 5 @ 125 lbs
10
RAINA
HERNANDEZ
CrossFit: 5:00 AM
1 x 11 @ 75 lbs
11
Olivia
Dow
CrossFit: 4:00 PM
1 x 4 @ 225 lbs
11
Mariela
Ramos
CrossFit: 6:00 AM
1 x 3 @ 210 lbs
11
Malaya
Santos
CrossFit: 9:00 AM
1 x 2 @ 160 lbs
11
Meghan
Distelrath
CrossFit: 4:00 PM
1 x 1 @ 185 lbs
11
Eternity
Bruce Shabazz
CrossFit: 7:30 AM
0 x 7 @ 135 lbs
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