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Components
Back Squat
Metcon
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
New Month New Goals! #LetsGetIt!!! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
New Month New Goals! #LetsGetIt!!!
Back Squat (5x2 @ 85% )
Back Squat
-2 min rest between sets-
Metcon (Time)
21-15-9
Thrusters (43/30)
Bar Facing Burpees
Chest to Bar Pull Ups
Gold-
Chin over bar pull ups or banded chedt to bar
Silver-
15-12-9
Jumping pull ups
Metcon (Time)
Accessories
3-4 Sets
12 Double Kettlebell Front Rack Lateral Step Ups (6/leg)
24 Kettlebell rows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 01, 2022
Male Clients
1
Brent
Honnold
Strength & Conditioning: ...
5 x 2 @ 122 kg
2
Chris
Ozmun
Strength & Conditioning: ...
5 x 2 @ 100 kg
3
Colin
pritchard
Strength & Conditioning: ...
5 x 2 @ 90 kg
Female Clients
1
Brianna
Griffin
Strength & Conditioning: ...
5 x 2 @ 74.84 kg
2
Patty
Diersen
Strength & Conditioning: ...
5 x 2 @ 65 kg
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