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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Happy Monday - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Monday
Warm-up
rig run
Workout #1
Metcon (No Measure)
15mins to finish...
10,9,8,7,6,5,4,3,2,1,
pullups
burpees
DB Squats
30 DU after each set...
rest 4 minutes...
15 mins to finish.
500 meter row or 400 meter run
20 Bench Press with DBS (45/20+)
REST 2 MINUTES..
CASHOUT.....
50 WEIGHTED SITUPS
50 ALT. V-UPS
50 RUSSIAN TWIST
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, August 01, 2022
Male Clients
Female Clients
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