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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - FINAL DAY - Crossfit North Cloud
Class
(All)
N.C. Kids: 9:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - FINAL DAY
Warm-up
2 Rounds:
200 Meter Run
10 PVC Passthroughs
10 Air Squats
5 Pushups to Downward Dog
Metcon
Metcon (AMRAP - Rounds and Reps)
With a partner, alternating FULL MOVEMENTS, complete AMRAP 15:
10 DB Bench Press
10 Box Jumps
100 Meter Run
10 DB Power Cleans
10 Pullups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 01, 2022
Male Clients
Female Clients
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