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2022 Semifinal Barbel ...
FRACTURED FRAN
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Monday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (22/20)
Workout
Monday
Warm-up
5 bootstrappers
5/5 bird dogs
5/5 SL Glute Bridge
5 Pike Push Ups
5 wide stance air squats
Barbell Prep
Strength
2022 Semifinal Barbell Complex (1 x 1)
3 Cleans + 2 Front Squats + 1 Jerk
Build to a heavy
*clean can be squat or power
20 min
Metcon
FRACTURED FRAN (Time)
5 Rounds for Time
9 Thrusters (95/65 lbs)
9 Pull-Ups
12 min cap
Scaled
Less weight
Ring Rows/Banded Pull Ups
3-4 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 01, 2022
Male Clients
1
Maury
Goldstein
8:30 AM CrossFit
1 x 1 @ 235 lbs
2
Alex
Jackson
4:30 PM CrossFit
1 x 1 @ 225 lbs
2
James
Zadrozny
4:30 PM CrossFit
1 x 1 @ 225 lbs
2
Jason
henry
4:30 PM CrossFit
1 x 1 @ 225 lbs
3
Stefan
Chamlis
5:30 PM CrossFit
1 x 1 @ 215 lbs
4
Hunter
Kiker
5:00 AM CrossFit
1 x 1 @ 195 lbs
5
EJ
Walter
6:30 PM CrossFit
1 x 1 @ 185 lbs
6
Eli
Brewton
8:30 AM CrossFit
1 x 1 @ 175 lbs
6
Jason
Rabinowitz
5:00 AM CrossFit
1 x 1 @ 175 lbs
7
Jake
Martocci
4:30 PM CrossFit
1 x 1 @ 155 lbs
8
Michael
Otte
5:30 PM CrossFit
1 x 1 @ 145 lbs
8
Ryan
Stephens
5:30 PM CrossFit
1 x 1 @ 145 lbs
9
John
Veasey
6:30 PM CrossFit
1 x 1 @ 135 lbs
Built from 65-85-105-115-125-135z
10
Keith
Desa
5:00 AM CrossFit
1 x 1 @ 130 lbs
95, 115, 125, 130
11
Khris
Carter
5:00 AM CrossFit
1 x 1 @ 125 lbs
11
scott
Tyler
4:30 PM CrossFit
1 x 1 @ 125 lbs
12
Brandon
Roberts
5:30 PM CrossFit
1 x 1 @ 115 lbs
13
Gene
Waldenmaier
6:00 AM CrossFit
1 x 1 @ 105 lbs
13
Tim
Krug
5:00 AM CrossFit
1 x 1 @ 105 lbs
14
Will
Hamm
4:30 PM CrossFit
1 x 5 @ 85 lbs
15
Taylor
Borden
8:30 AM CrossFit
1 x 1 @ 75 lbs
16
Frank
Daughtry
8:30 AM CrossFit
1 x 1 @ 40 lbs
Female Clients
1
Shayna
Rogers
5:30 PM CrossFit
1 x 1 @ 145 lbs
Got the best gym fam to motivate
1
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
1 x 1 @ 145 lbs
2
Sam
Quale
6:30 PM CrossFit
1 x 1 @ 135 lbs
Failed at 145 @ front squat
3
Katie
Cuson
5:00 AM CrossFit
1 x 1 @ 125 lbs
4
Tiffany
Waits
8:30 AM CrossFit
1 x 1 @ 110 lbs
Attempted 115# a couple of times was unsuccessful on the jerk
5
Amanda
Wilson
8:30 AM CrossFit
1 x 1 @ 105 lbs
5
Emily
Werner
4:30 PM CrossFit
1 x 1 @ 105 lbs
5
Katie
Brookes
8:30 AM CrossFit
1 x 1 @ 105 lbs
5
Lacy
McKinley
6:30 PM CrossFit
1 x 1 @ 105 lbs
BB felt super heavy today
6
Codi
Ready
6:30 PM CrossFit
1 x 1 @ 100 lbs
6
Jessica
Kelly
5:00 AM CrossFit
1 x 1 @ 100 lbs
sprained thumb
7
Crystal
Berry🫐
6:00 AM CrossFit
1 x 1 @ 95 lbs
7
Victoria
Canon
5:30 PM CrossFit
1 x 1 @ 95 lbs
8
Sarah
Gadilhe
5:30 PM CrossFit
1 x 1 @ 90 lbs
9
Amy
McDaniel
4:30 PM CrossFit
1 x 1 @ 85 lbs
9
Jacqueline
Maher
5:00 AM CrossFit
1 x 1 @ 85 lbs
9
Rebekah
Mitchell
8:30 AM CrossFit
1 x 1 @ 85 lbs
10
Heather
Williams
6:30 PM CrossFit
1 x 1 @ 75 lbs
10
Kayla
Haley
5:30 PM CrossFit
1 x 1 @ 75 lbs
Max 75
11
Chere
Swift
5:30 PM CrossFit
1 x 1 @ 50 lbs
Tried 55# twice, almost, but not quite
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