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Components
Metcon
Pop Smoke
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 080122 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Crossfit 080122
Metcon (AMRAP - Reps)
Skill wod
30sec on:30sec off
3 sets
H.S. Kick ups
3 sets
HS Holds
3 sets
HS Negative to press
Pop Smoke (AMRAP - Rounds and Reps)
18min amrap
20 cal bike
15 bar facing burpees
10 Deadlifts 225/155
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 01, 2022
Male Clients
Female Clients
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