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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Monday - 08/01/22 - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (14/16)
Workout
Monday - 08/01/22
Strength
Back Squat Absolute Strength
Back Squat (20:00 Build to a 5RM )
Back Squat
Metcon
Metcon (4 Rounds for time)
EVERY 3:30 x 4 SETS
75 Double Unders
15 Thrusters (115/75)|(95/65)|(75/55)
-Rest the Remaining Time-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 01, 2022
Male Clients
1
MARIO
HIDALGO
CrossFit: 6:00 AM
1 x 5 @ 375 lbs
2
Kelvis
Ortiz
CrossFit: 7:00 AM
1 x 5 @ 305 lbs
3
Euris
Castillo
CrossFit: 7:15 PM
1 x 5 @ 275 lbs
3
João
Monteiro
CrossFit: 5:15 PM
1 x 5 @ 275 lbs
4
Luis
Padilla
CrossFit: 8:00 AM
1 x 5 @ 265 lbs
5
RONNY
COHEN
CrossFit: 6:00 AM
1 x 5 @ 255 lbs
6
Abraham
Zuniga
CrossFit: 8:00 AM
1 x 5 @ 225 lbs
5x: 135, 155, 185, 205, 210, 225
7
Jerry
Quintana
CrossFit: 5:15 PM
1 x 5 @ 195 lbs
8
Nihar
Ganju
CrossFit: 6:15 PM
1 x 5 @ 190 lbs
9
Shmuel
Hazan
CrossFit: 9:00 AM
1 x 5 @ 175 lbs
9
Tom
Rodriguez
CrossFit: 6:15 PM
1 x 5 @ 175 lbs
10
Lasse
Kokko
CrossFit: 6:15 PM
4 x 5 @ 165 lbs
135, 155, 165 and 185 (last set with little help)
10
Mendy
Goldberg
CrossFit: 9:00 AM
1 x 5 @ 165 lbs
10
Moishy
Lew
CrossFit: 7:00 AM
1 x 5 @ 165 lbs
Female Clients
1
Bonnie
Leung
CrossFit: 7:15 PM
1 x 5 @ 175 lbs
Could have gone heavier
1
Jesenia
Davila
CrossFit: 5:15 PM
1 x 5 @ 175 lbs
1
karen
castillo
CrossFit: 5:15 PM
1 x 5 @ 175 lbs
Knees
2
Jess
Marc
CrossFit: 6:00 AM
1 x 5 @ 165 lbs
165 is not max
3
Carrie
May
CrossFit: 5:15 PM
1 x 5 @ 155 lbs
3
Michelle
HALL
CrossFit: 6:00 AM
1 x 5 @ 155 lbs
4
Andrea
Oropeza
CrossFit: 5:15 PM
1 x 5 @ 145 lbs
5
Jill
Caldwell
CrossFit: 7:15 PM
1 x 5 @ 140 lbs
5
Kari
miranda
CrossFit: 5:15 PM
1 x 5 @ 140 lbs
6
Danielle
Crump
CrossFit: 5:15 PM
1 x 5 @ 129 lbs
7
Daniela
Calzadilla
CrossFit: 5:15 PM
1 x 5 @ 125 lbs
8
Beatriz
Brandt
CrossFit: 7:00 AM
1 x 5 @ 110 lbs
9
Chavee
Lew
CrossFit: 6:00 AM
1 x 5 @ 95 lbs
Did this a week later (august 8)
9
desiree
garcia
CrossFit: 5:15 PM
1 x 5 @ 95 lbs
10
Natalia
Castano
CrossFit: 6:00 AM
1 x 2 @ 205 lbs
10
Nathaly
Lamas
CrossFit: 6:00 AM
1 x 1 @ 160 lbs
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