Whiteboard: 
Monday, August 01, 2022
Male Clients
1
John
Harris
5:30 PM CrossFit
3 x 8 @ 255 lbs
2
Coach
Crafty
4:15 PM CrossFit
3 x 8 @ 230 lbs
2
Coach
Jose
5:30 PM CrossFit
3 x 8 @ 230 lbs
3
Alex
Fowler
Open Sign in Class (This ...
3 x 8 @ 225 lbs
3
Coach
Alex
5:30 PM CrossFit
3 x 8 @ 225 lbs
3
Cyril
Cal Ortiz
6:00 AM CrossFit
3 x 8 @ 225 lbs
3
Nick
Guizzo
3:00 PM CrossFit
3 x 8 @ 225 lbs
4
Brandon
Staggs
12:00 PM CrossFit
3 x 8 @ 205 lbs
4
Paul
Greive
12:00 PM CrossFit
3 x 8 @ 205 lbs
5
Coach
Tony
8:30 AM CrossFit
3 x 8 @ 185 lbs
5
Cory
Hungerford
8:30 AM CrossFit
3 x 8 @ 185 lbs
A little light but numbers are still off from injury earlier in t...
5
Mike
Coluci
5:00 AM CrossFit
3 x 8 @ 185 lbs
5
Rob
McDaniel
12:00 PM CrossFit
3 x 8 @ 185 lbs
6
Adrian
Keller
6:30 PM CrossFit
3 x 8 @ 165 lbs
6
Brendan
Swan
4:15 PM CrossFit
3 x 8 @ 165 lbs
6
Chris
Fiala
3:00 PM CrossFit
3 x 8 @ 165 lbs
7
Coach
Adam-Bomb
6:30 PM CrossFit
3 x 8 @ 155 lbs
7
Hector
Vazquez
5:30 PM CrossFit
3 x 8 @ 155 lbs
7
Mike “Woot”
Wooten
12:00 PM CrossFit
3 x 8 @ 155 lbs
8
Edward
Waits
5:00 AM CrossFit
3 x 8 @ 135 lbs
8
Zach
Bethel
12:00 PM CrossFit
3 x 8 @ 135 lbs
9
Dillon
Ryan
5:30 PM CrossFit
3 x 8 @ 125 lbs
9
Tod
W Boorkman
10:00 AM CrossFit
3 x 8 @ 125 lbs
10
Lynn
Cashion
3:00 PM CrossFit
3 x 8 @ 115 lbs
11
Danny
Martinez
8:30 AM CrossFit
3 x 8 @ 95 lbs
11
Pablo
Ribot
8:30 AM CrossFit
3 x 8 @ 95 lbs
12
Tim
Petrovich
8:30 AM CrossFit
2 x 8 @ 300 lbs
First set at 275
Female Clients
1
Mallory
Thompson
5:30 PM CrossFit
3 x 8 @ 160 lbs
2
Ashley
Fiala
3:00 PM CrossFit
3 x 8 @ 155 lbs
2
Coach
Nikki
10:00 AM CrossFit
3 x 8 @ 155 lbs
2
Coach
Vangie
6:30 PM CrossFit
3 x 8 @ 155 lbs
3
Kerri
Evans
5:30 PM CrossFit
3 x 8 @ 150 lbs
4
Bernie
Sarsoza
5:00 AM CrossFit
3 x 8 @ 145 lbs
4
Private
 
4:15 PM CrossFit
3 x 8 @ 145 lbs
4
Noelle
Jennings
6:00 AM CrossFit
3 x 8 @ 145 lbs
5
Coach
Annie
10:00 AM CrossFit
3 x 8 @ 135 lbs
5
Marysa
Clift
10:00 AM CrossFit
3 x 8 @ 135 lbs
5
Sagen
Sauvageau
5:00 AM CrossFit
3 x 8 @ 135 lbs
6
Ana
V
12:00 PM CrossFit
3 x 8 @ 130 lbs
7
Alondra
Fowler
12:00 PM CrossFit
3 x 8 @ 125 lbs
7
Amy
Wilson
12:00 PM CrossFit
3 x 8 @ 125 lbs
8
Ann
Kent
10:00 AM CrossFit
3 x 8 @ 115 lbs
8
Coach
Genna
10:00 AM CrossFit
3 x 8 @ 115 lbs
8
Kimberly
Torres
12:00 PM CrossFit
3 x 8 @ 115 lbs
8
Lexi
York
5:30 PM CrossFit
3 x 8 @ 115 lbs
8
Rebecca
Castillo
5:30 PM CrossFit
3 x 8 @ 115 lbs
9
Coach
Jaime
6:00 AM CrossFit
3 x 8 @ 110 lbs
9
Emily
Ward
10:00 AM CrossFit
3 x 8 @ 110 lbs
10
Angelina
Zuniga
6:30 PM CrossFit
3 x 8 @ 105 lbs
10
Ashley
Courts
5:00 AM CrossFit
3 x 8 @ 105 lbs
10
Coach
Kaitlin
5:30 PM CrossFit
3 x 8 @ 105 lbs
10
Gabby
Vizcaino
12:00 PM CrossFit
3 x 8 @ 105 lbs
10
Hayley
Knudtsen
10:00 AM CrossFit
3 x 8 @ 105 lbs
10
Heather
Turski
8:30 AM CrossFit
3 x 8 @ 105 lbs
10
Zoe
Fiala
3:00 PM CrossFit
3 x 8 @ 105 lbs
11
Angela
Wininger
8:30 AM CrossFit
3 x 8 @ 95 lbs
11
Brittany
McLemore
8:30 AM CrossFit
3 x 8 @ 95 lbs
11
Gloria
Marrufo
5:30 PM CrossFit
3 x 8 @ 95 lbs
11
Kelsey
Kobzeff
8:30 AM CrossFit
3 x 8 @ 95 lbs
12
Yianoula
“Nola” Warne
5:30 PM CrossFit
3 x 8 @ 90 lbs
13
Chloe
Evans
5:30 PM CrossFit
3 x 8 @ 85 lbs
13
Coach
Camille
5:30 PM CrossFit
3 x 8 @ 85 lbs
13
Jaclyn
Murray
8:30 AM CrossFit
3 x 8 @ 85 lbs
13
Jayme
Pilon
5:30 PM CrossFit
3 x 8 @ 85 lbs
13
Lexi
Hart
8:30 AM CrossFit
3 x 8 @ 85 lbs
13
Lori
Sloan
3:00 PM CrossFit
3 x 8 @ 85 lbs
13
Sonia
Chavez
3:00 PM CrossFit
3 x 8 @ 85 lbs
14
Kassidy
Menges
4:15 PM CrossFit
3 x 8 @ 75 lbs
14
Tiffani
Albers
5:30 PM CrossFit
3 x 8 @ 75 lbs
Not enough racks so did from floor
15
Kelly
Hungerford
5:30 PM CrossFit
3 x 8 @ 65 lbs
15
Sue “ Q”
Cashion
3:00 PM CrossFit
3 x 8 @ 65 lbs
Did last one at 55lbs.
16
Rebekah
Bigelow
6:30 PM CrossFit
3 x 8 @ 55 lbs
technically 60% was 51# so i did extra credit 😂
17
Carol
McSorley
6:00 AM CrossFit
3 x 8 @ 35 lbs
35 lbs w. cushion to get me low enough
17
Kiera
Bennett
4:15 PM CrossFit
3 x 8 @ 35 lbs
18
Araceli
Montera
3:00 PM CrossFit
3 x 8 @ 25 lbs
DB alternating arms
19
Jessica
Williams
6:30 PM CrossFit
3 x 8 @ 5 lbs
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