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Components
Dip Snatch + Squat Snatch
Squat Snatch
Squat Snatch
Squat Snatch
Back Squat
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Monday - 08/01/22 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Monday - 08/01/22
3 x NFT
10 sled weighted face pulls
10 straight arm lat pulldowns
5 seated box jumps
A: Dip Snatch + Squat Snatch (3x2+1 @55-60%)
B: Squat Snatch (3@70% 2@78% 2x1@83% 1@88% 1@93% + Build to Max)
Squat Snatch
C: Squat Snatch (5x2 @75-80% EMOM of B)
Squat Snatch
D: Squat Snatch (EMOM x 5 2 reps 83-88% of B)
Squat Snatch
E: Back Squat (4x3 @85-90% of 3RM)
Back Squat
Metcon (Time)
100 double unders
15 power snatches 155/105
15 bar muscle-ups
Metcon (10 Rounds for calories)
10x
1:00 Air Bike for Calories
-1:00 Rest-
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Whiteboard:
Monday, August 01, 2022
Male Clients
1
Kassio
Correa
4:45 PM Armed Comp/OLY Cl...
3 x 3 @ 135 lbs
1
Rashad
Whyce
4:45 PM Armed Comp/OLY Cl...
3 x 3 @ 135 lbs
2
Felipe
Boyd
6:30PM Armed Comp/OLY Cla...
3 x 3 @ 95 lbs
Female Clients
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