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Components
Power Snatch
Power Snatch
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Power to the People - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
Power to the People
Weightlifting
Power Snatch (3 x 1 )
Power Snatch
Weightlifting Fitness:
Power Snatch (3 x 3 )
Power Snatch
WOD - FBCF
Metcon (Weight)
Rx
1 power snatch
EMOM 20min
Fitness
3 power snatch
EMOM 20min
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Whiteboard:
Monday, August 01, 2022
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
3 x 1 @ 180 lbs
2
#Sean
Wieser
4:30pm CrossFit All Level...
3 x 1 @ 155 lbs
2
Aaron
Barvitz
4:30pm CrossFit All Level...
3 x 1 @ 155 lbs
2
jaime
mendez
6:30pm CrossFit All Level...
3 x 1 @ 155 lbs
3
kevin
varghese
6:30pm CrossFit All Level...
3 x 1 @ 135 lbs
3
Trent
Rasmussen
4:30pm CrossFit All Level...
3 x 1 @ 135 lbs
4
Jorge
Salazar
5:30pm CrossFit All Level...
3 x 1 @ 125 lbs
4
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 1 @ 125 lbs
5
Alfredo
Bejarano
5:30am CrossFit All Level...
3 x 1 @ 115 lbs
6
Leon
Manfredi
9:00am CrossFit All Level...
3 x 1 @ 85 lbs
7
Jayson
Carpenter
11:00am CrossFit All Leve...
3 x 1 @ 0 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 1 @ 125 lbs
2
Candice
Brierley
4:30pm CrossFit All Level...
3 x 1 @ 105 lbs
3
Carrie
Carpenter
11:00am CrossFit All Leve...
3 x 1 @ 90 lbs
4
Mayra
Ramirez
9:00am CrossFit All Level...
3 x 1 @ 85 lbs
5
Blanca
Beltran
6:30pm CrossFit All Level...
3 x 1 @ 73 lbs
6
Annie
Lewis
9:00am CrossFit All Level...
3 x 1 @ 70 lbs
6
maria
cutler
9:00am CrossFit All Level...
3 x 1 @ 70 lbs
6
Niki
Lajevardi- ...
5:30am CrossFit All Level...
3 x 1 @ 70 lbs
7
Private
5:30am CrossFit All Level...
3 x 1 @ 65 lbs
8
Roxanne
Beltran
6:30pm CrossFit All Level...
3 x 1 @ 55 lbs
8
Sarah
Carrasco-m ...
4:30pm CrossFit All Level...
3 x 1 @ 55 lbs
9
Isabella
Rosini
6:30pm CrossFit All Level...
3 x 1 @ 0 lbs
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