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Recess - 8/1/21

W-U: Metcon (No Measure)

4 x
5 inch worms
10 squats
5 burpees

then

1:00 couch and pigeon

RBwu:

3 min bike/ski/row
3rds
5 1, 3/4 squats
10 kips
15 plate oh squats

Skill: Metcon (No Measure)

5 sets

25 ft lunge

ss/w

5 x 10 Burpee to plate

Skill: Metcon (No Measure)

5 sets

10 each back rack lunges

ss/w

5 x 8 each DB DL

WOD: Metcon (No Measure)

3 rds for time

10 Medball over shoulder
100 ft shuttle run
5 hrpu
100ft shuttle run

RBWOD: Metcon (No Measure)

4 rds for time
250m row
15 burpees over rower

Game: Metcon (No Measure)

Kids choice!

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