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Dirty Thirty

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MB CrossFit 080121

Dirty Thirty (Time)

For Time
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Presses (45/35 lb)
30 Back Extensions
30 Wall Ball Shots (20/14 lb)
30 Burpees
30 Double-Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, August 01, 2021

Male Clients

Poppalicio ...
Aka M.B 🇺🇦

9:00 AM

16:15

HBD Francys

Female Clients